ZER0THIGHGAP🍉

welcome to my stream of consciousness #hyphyaintdead fka Ashanti's sideburns, MSN, RN. [email protected] i DJ sometimes

[ZER0THIGHGAP🍉 @0thighgap]

hello from me n my homies

[Aakash Gupta @aakashgupta]

L-theanine is the only legal compound that changes your brainwaves on an EEG within 40 minutes of swallowing a capsule. And the mechanism is wild.

Your brain constantly balances two opposing neurotransmitters. Glutamate fires neurons. GABA calms them. L-theanine is a structural mimic of glutamate, close enough to cross the blood-brain barrier and sit on glutamate receptors. But instead of firing the neuron, it partially blocks the signal. Your excitatory system downshifts without you feeling sedated.

That downshift cascades. GABA levels rise. Serotonin and dopamine both increase. EEG studies at Oxford showed 200mg produces measurable alpha wave activity in the 8-13 Hz range across the parietal and occipital cortex. Alpha waves are the frequency your brain produces during meditation and flow states. Most people spend years trying to access that band through breathwork. A capsule gets there in 40 minutes.

The part that makes it genuinely useful: a 2016 study gave subjects L-theanine during a multitasking stressor. The placebo group's brains shifted into high-beta stress mode. The L-theanine group maintained alpha dominance under the same conditions. Their brains stayed in calm-focus while processing the same cognitive load.

Pair it with caffeine and the synergy gets even more interesting. Caffeine alone sharpens attention but triggers tremor, anxiety, and an eventual crash. L-theanine blocks the jitter pathway without touching the alertness pathway. You get the focus of coffee without the cortisol spike. One cup of green tea contains roughly 20mg of L-theanine, which is why tea feels different from coffee at equivalent caffeine doses.

200mg daily is the dose most studies use. That bottle is 100mg capsules. Two per day. Yes, it's worth the hype. One of the few supplements where the EEG data actually matches what people report feeling.

[Em Cohen gazafunds.com @EmCohen_]

peak capitalist eugenicist covid minimization is putting long-COVID in quotation marks while recognizing its outrageous impact.

[ZER0THIGHGAP🍉 @0thighgap]

@vxprada form is impeccable

[Tyler @imoutta_]

Now it’s just a referral for a specialist for a specialist for the specialist who specialize in specialist

[NADA 𓂆 @nadaa01012]

NEVER STOP TALKING ABOUT PALESTINE!!!

[Tanjina Islam @Tanju_mim]

How to DELETE your digital footprint from the internet.
Easy step-by-step.
A thread;

[Ashley Reese @offbeatorbit]

Update: An exterminator heard about her story and did an inspection for free. The rat feces, urine, and filth flies are so bad that he deemed her apartment unlivable, especially for a cancer survivor like her with a suppressed immune system. So unacceptable. What an evil landlord

[Del @TheCartelDel]

Ryan Coogler declining an invitation to join the Academy, then turning around and creating his own council to help ensure more films are properly exhibited in theaters. Speaks volumes, man.

[ZER0THIGHGAP🍉 @0thighgap]

I’m grateful I’m blessed

[ZER0THIGHGAP🍉 @0thighgap]

got out of yoga feeling all serene n then finding out immediately after that this patient I just took care of passed away has me so fcked up rn n im tryna figure out why it’s hitting me so hard. Im sad

[ZER0THIGHGAP🍉 @0thighgap]

he was supposed to get a PEG (feeding tube) today…I actually inserted my first nasogastric tube (ever) on him. Was so exhausted w how busy I was but I can’t help but think what if I could have done more or idk. I really wanna know what happened like my mind is so stuck on this

[ZER0THIGHGAP🍉 @0thighgap]

just found out the patient I took care of last night through this morning passed away today n im in shock n definitely feeling several types of ways... he had ALS but I didn’t think the end was that near for him damn

[ZER0THIGHGAP🍉 @0thighgap]

less than 1 min on the tl n i remember why i went MIA on social media my god

[Susan @susanlovespups]

If the bees die, we die. (Google it if you need.) 🥺

[ZER0THIGHGAP🍉 @0thighgap]

the world is so grim

[Yves ౨ৎ @yvessirae]

"Get over racism" 4 black Haitian women found beheaded after being deported by ice. Why aren't we hearing about it? Because they aren't white

[ً‎ً @weirdprettythey]

& if you're in philly stop eating at Zahav, Laser Wolf, Federal Donuts, Dizengoff, Goldie, K'Far, Jaffa Bar, and Lilah. All owned by zionists!

[martha @mxmsworld]

I feel like I’m losing my mind.

[ZER0THIGHGAP🍉 @0thighgap]

coming back on here to vent tweet