this is fantastic advice. the key to this process is that you have to actually feel these things - you cannot just think them
the most common trap for humans in the modern world is overthinking, and I'm super guilty of it. aren't we all.
but what I've learned over time is that your biggest breakthroughs come when you stop thinking, and start feeling
you should follow the advice below
Spend about 10โ30 minutes every day seeing a picture in your mind of the person you want to become. Do this when you are already calm, like at night or just before you go to sleep. Your mind takes in pictures much better when it is not busy thinking about too many other things.
The main idea is simple. Your brain thinks that things you imagine over and over again are very important.
When you see the same situation in your mind many times, with lots of small details and strong feelings, it stops feeling like a fake story. Your mind starts to feel like it is a real place you already know well.
And when something feels normal, it stops feeling impossible.
Old, bad habits get weak during this time. This does not happen because you fight them. It happens because you stop thinking about them and stop practicing them in your head. At the same time, new, good habits start to stick because you are practicing them inside your mind before they ever happen in real life.
Start by making your body quiet. Breathe slowly. Let go of the tight feelings in your face, your shoulders, and your stomach. You are not trying to force anything. You are just turning down the noise inside yourself.
Next, pick one real moment. Do not just think about a big, blurry goal. Pick one short moment you can step into with your mind.
If you want to be healthy, do not just think "I want to be healthy." Instead, see yourself walking through a normal day easily. See yourself walking without getting tired, breathing clearly, and feeling like your body is light and ready to move.
If you want to be brave or do well, see yourself in a real place where you usually feel scared. But now, see yourself talking without stopping. You are steady, you are direct, and everything goes well without any bad feelings inside you.
If you want to have good control over yourself, see yourself already doing your hard work. You are just doing it without arguing with yourself, as if it is just a normal thing you do every day.
Always look through your own eyes. Do not look at yourself from the outside.
Look at what is right in front of you. Look at what is under your feet. Look at the walls and the room around you. Look at the light in the space. Notice the tiny things you usually do not look at.
Next, listen to the sounds. Hear how people's voices sound in that room. Hear the sound of your own slow breathing. Hear any background noise that belongs in that place.
Next, feel your body. Feel the weight of your body on the floor or chair. Feel if the air is warm or cold on your skin. Feel yourself move. Feel how good it is to sit or stand when you are not fighting yourself.
Inside your feelings, do not try to force yourself to be super excited. Let a quiet feeling come to you. Feel happy that things are simple. Think to yourself, "This is already how I live my life." It is a quiet, steady feeling that does not need to prove anything to anyone.
You are not making up a fake dream. You are just practicing a feeling so it feels normal to you.
At the end, stop adding new things to the picture. Just sit with the quiet feeling for a short moment, as if your mind has already said "Yes, this is normal."Let that good feeling stay with you gently as you go through the rest of your day or night.
Do this so many times that the picture stops feeling like something far away that you are trying to catch. Instead, it starts to feel like something your mind already knows exactly how to do.
Everything with cavitation (which is everything) has a resonant frequency. The earth is 7.81 hz. The human ear hears from 20-20,000 hz.
The piano is 27 to roughly 4K hz. Every octove doubles.
The relationship between physical objects, colors, and sounds is a lot more direct than people may realize.
God SAYS let their be light
This weeks piano lesson gets pretty deep in the gravy. They are wild concepts but also super simple at the same time
https://t.co/7qh1hH1jab for this full lesson and 53 more. Family friendly. Rather you want to learn to play piano or not this series helps you understand the music thatโs all around you all the time
@TrekDocFan@andreavhowe we're totally opposed to the closing of the hospital, idk what they're thinking - especially with so much activity at the beach