@CHARYBDI_SCYLLA @0xAsync for example this is what I do
- breakfast: 200g greek yogurt + fruit
- lunch: veggies + 200g pasta + tuna
- after workout: 4 eggs cooked with butter + fruit
- dinner: veggies + 250g ground beef + bread
gets me 3k cals and ~160g of protein
@CHARYBDI_SCYLLA @0xAsync I am doing 3k calories too. just find a combination of meals that allows you to hit you macros and repeat that everyday with small variations
@BowtiedCuda I severely underestimated the reach of this man
probably because I am from a non-anglo country so ppl need to learn english first to understand what he says lol