ONE HUNDRED PLUS

ONE HUNDRED PLUS inspires everyone to unleash their potential. When you get moving, you can achieve more than 100%! Let’s motivate each other and rise together!

[EchelonFront @EchelonFront]

Don't let your ego keep you from trying new things or pursuing new opportunities.

But be humble enough to accept feedback if you find that the opportunity may not be right for you at this time.

[ONE HUNDRED PLUS @100Plus2]

20 on the @SunnyHealthFit Bike Tuesday. 40 on Wednesday with chest. 30 on the bike today followed by back & bis on the @TRXtraining straps.

Stacking days. Building discipline. Living #TheStandard.

#Consistency #Discipline #NoExcuses

[ONE HUNDRED PLUS @100Plus2]

40 mins on the @SunnyBike yesterday. 46 mins today.
Motivation fades — consistency endures. That’s how you win.

#TheStandard #Discipline #Consistency #NoExcuses

[ONE HUNDRED PLUS @100Plus2]

Been a minute, but still getting after it.
Mon & Tues — 45 on the elliptical
Wed — 50 on the bike
Thurs — 30 on the bike
Consistency > excuses.

#TheStandard #Discipline #NoDaysOff #KeepShowingUp

[Andy Frisella @andyfrisella]

"What will they say?"

This thought has killed more dreams than anything on earth.

Imagine giving up all your dreams...
All your potential...
All your happiness...
All your wealth...
All your fulfillment…

Everything you could ever build, create or become…

All the people whose lives would benefit from your self-actualization…

Imagine giving all of that up because of what some fucking loser that has zero impact on the world might have to say about it.

That might be the weakest, most cowardly shit I've ever heard of.

Don't let it be you.

#100to0

[ONE HUNDRED PLUS @100Plus2]

25 on the @SunnyFit bike. 15 mins hitting back and bis on the @TRXtraining straps.

“The only way you become a man is through suffering.” — David Goggins

#TheStandard #Discipline #NoExcuses #StayHard

[Andy Frisella @andyfrisella]

The cost of growth is always death.

The death of comfort.

The death of excuses.

The death of all the bullshit stories you've built your identity around.

The death of who you used to be.

If you're not willing to bury everything you used to be...

You'll never become everything you are meant to be.

#100to0

[ONE HUNDRED PLUS @100Plus2]

30 on the @SunnyFit bike yesterday followed by a Gorilla Bar workout. Back on the bike for another 30 today.

“You can only fight the way you practice.” — Musashi

#TheStandard #Discipline #Consistency #NoExcuses

[ONE HUNDRED PLUS @100Plus2]

Another 30 on the @SunnyFit bike. Biceps on the @TRXtraining straps and chest on the Gorilla Bar.
Stacking small wins. Every. Single. Day.

#TheStandard #Discipline #Consistency #NoExcuses

[ONE HUNDRED PLUS @100Plus2]

Another day. Another 30 on the @SunnyFit bike. 🦾
Consistency doesn’t demand perfection — it demands showing up.

“It’s not about intensity, it’s about consistency.” — @JamesClear

#TheStandard #Discipline #Consistency #Fitness

[ONE HUNDRED PLUS @100Plus2]

30 on the @SunnyHealthFit bike yesterday, a few rounds on the @Everlast_ heavy bag, and another 30 on the bike tonight. Staying sharp. Staying consistent. #TheStandard #Discipline #NoExcuses #Fitness

[ONE HUNDRED PLUS @100Plus2]

30 on the @SunnyHealthFit bike yesterday. Another 30 today. Consistency always wins. #TheStandard #Discipline #NoExcuses #Fitness

[Jocko Quote Database @JockoQuoteDb]

That is the attitude you take. You don’t focus on what is wrong, you focus on what is right. You don’t focus on what you can’t do, you focus on what you can do. You’re thankful that you have these opportunities that so many didn’t get.
152-2:22:28

[ONE HUNDRED PLUS @100Plus2]

Another 35 mins on the @SunnyHealthFit bike this afternoon & a chest workout.

“You are in danger of living a life so comfortable and soft that you will die without ever realizing your true potential.” — David Goggins

#TheStandard #StayHard #Discipline

[ONE HUNDRED PLUS @100Plus2]

35 mins on the @SunnyHealthFit bike, then hit chest with the arm and chest trainer.

“Motivation is crap. Motivation comes and goes. When you’re driven, whatever is in front of you will get destroyed.” — David Goggins

#TheStandard #StayHard #Discipline

[Real AF with Andy Frisella @RealAFShow]

If you're not doing it for you, do it for them. 🎙️: Real AF Podcast 🗣️:

[ONE HUNDRED PLUS @100Plus2]

Been a few days, but got back after it — chest yesterday and 30 mins on the @SunnyHealthFit bike today. The Standard doesn’t quit, it resets and moves forward.

#TheStandard #Consistency #Discipline

[ONE HUNDRED PLUS @100Plus2]

Started the day with Musashi. Finished the afternoon with 40 mins on the @SunnyHealthFit bike. Mind sharpened. Body tested.

Musashi: “Today is victory over yourself of yesterday.”

#TheStandard #Discipline #Consistency #MindAndBody

[ONE HUNDRED PLUS @100Plus2]

Logged another 30 mins on the @SunnyHealthFit bike today. Intensity fades. Consistency endures. That’s how the Standard is built—one session at a time.

#TheStandard #Discipline #Consistency #NoExcuses

[ONE HUNDRED PLUS @100Plus2]

25 mins on the @SunnyHealthFit bike today. Not a ton of time, but enough to get after it. The Standard doesn’t demand perfection, it demands showing up.

#TheStandard #Discipline #Consistency #NoExcuses