From the New York Times: As a symbol of health and wellness, nothing surpasses the simple push-up.
As an Amazon Associate I earn from qualifying purchases.
Push-ups aren't just about building a stronger chest and arms. ๐ช
They also challenge your core, encourage better body alignment and can play a role in improving posture.
Here's how to get more from every rep. ๐
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๐ช Quick question for the push-up crowd...
How many consecutive push-ups can you manage right now?
10? 25? 50? 100? ๐
No cheating. Proper form, full range of motion!
If you're working towards 100, we've got you covered.
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๐ช Remember the original Hundred Pushups iPhone app?
It's back! First launched in 2009, the app was rebuilt by its original developer and relaunched earlier this year.
Free to download, with an optional in-app purchase.
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๐ช Looking to build strength and improve your fitness?
Check out our NEW Fitness Programs page at https://t.co/khyxcfjb0x!
Explore progressive training plans for push-ups, sit-ups, squats and more. No fancy equipment required!
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๐ I know it's a bit early for holiday chat, but...
๐ Looking for a gift for the fitness enthusiast in your life?
๐ช My book, *7 Weeks to 100 Push-Ups*, could be just the thing!
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๐ช Want to go from struggling with pushups to crushing 100 reps?
7 Weeks to 100 Pushups provides a structured training plan designed to help you progressively build upper body strength & pushup endurance.
๐ Check it out on Amazon: https://t.co/QslBsG2sFr #amazonaffiliate#ad