Brian Carroll

10/20/Life: A comprehensive strength-building system for EVERYONE, designed by multiple world-record-holding powerlifter Brian Carroll.

[Brian Carroll @1020Lifebook]

"How do I customize 10/20/Life for my own goals?" 1. Start with your goals in mind. 2. Work backwards. =>https://t.co/fKpYDVW4GQ

[Brian Carroll @1020Lifebook]

EMOTION, EMOTION, EMOTION…hormones, hormones, hormones…straight science bro. =>https://t.co/a5bREP0rzm

[Brian Carroll @1020Lifebook]

The training is different and the sports are different, but the same rules apply across the board. =>https://t.co/UcHWjjNLIW

[Brian Carroll @1020Lifebook]

The bench is my nemesis. Here are my main points of focus for improvement: =>https://t.co/nIfE7DeC8q

[Brian Carroll @1020Lifebook]

Becoming a walking nutrition guide: having a plan to take you to the next level =>https://t.co/EgA3Lt5itJ

[Brian Carroll @1020Lifebook]

When is it ok to work through injuries? When should we hold off? When should we stop being a baby & suck it up? =>https://t.co/owvhdUngra

[Brian Carroll @1020Lifebook]

All of your hard work is for nothing if you never make it to the platform. "Availability trumps ability." =>https://t.co/MCZDSUKbNc

[Brian Carroll @1020Lifebook]

Not just for powerlifting: utilizing the squat and deadlift for athletic development =>https://t.co/HcQeBOcVun

[Brian Carroll @1020Lifebook]

Stabilize first, support the back second, and six packs third. =>https://t.co/pMg8P0Gc3C

[Brian Carroll @1020Lifebook]

Everyone will suddenly want to help you...don't let them. =>https://t.co/WXmKvZqNpq

[Brian Carroll @1020Lifebook]

Do you want to stand out and make a difference? Or do you want to live the rest of your life being average? =>https://t.co/JjIp5LThdD

[Brian Carroll @1020Lifebook]

Gear isn’t a first aid kit. Don’t f*ck up the recovery process. =>https://t.co/wNYTLiBJo4

[Brian Carroll @1020Lifebook]

The beauty of 10/20/Life is that it's a training philosophy rather than just a cookie-cutter program =>https://t.co/niQLU8uR1G

[Brian Carroll @1020Lifebook]

No matter what happens, something always could have gone better. =>https://t.co/f9ZcrRokUf

[Brian Carroll @1020Lifebook]

Consider this your warning. =>https://t.co/JvEQnjPH51

[Brian Carroll @1020Lifebook]

How does an injury have an effect on your mentality? => https://t.co/jcIQ9B7aCi

Get the 10/20/Life Ebook here! =>https://t.co/hn0PB3V3iJ

[Brian Carroll @1020Lifebook]

How to engineer your way to a better total. => https://t.co/Nu5s54RT35

Get the 10/20/Life apparel here! =>https://t.co/jWeu2IwDXS

[Brian Carroll @1020Lifebook]

How extreme stress effects you & how to train around it => https://t.co/QuAm2ZLxwd

Get the 10/20/Life Ebook here! =>https://t.co/hn0PB3V3iJ

[Brian Carroll @1020Lifebook]

What a good handler does and should do for you: =>https://t.co/2SkVCepcgV

[Brian Carroll @1020Lifebook]

Remember...this is supposed to be fun! =>https://t.co/MzzeCdIYkk