108 Strength & Performance

108 Performance S&P Account. Using Sports Science to change the way Baseball Players Train. @108_Performance

[108 Strength & Performance @108strength]

🚨Fly Wheel Training: Pre-Tension

In this video, we continue our series on how we utilize @VersaPulley to develop better athletes.

☑️ Bracing
☑️ Relaxation
☑️ Contraction
☑️ Tension

#The108Way @MitchellHo108

[108 Performance @108_Performance]

❗️⚾️️Baseball is back......AND SO ARE WE!!! ⚾️❗️

We have been decking out the 108WAY Mentorship program w new content + features!!

If ur already a member, tell a friend who NEEDS to join the 108 Family!

💥We are opening 100 NEW spots💥

👉🏻https://t.co/ESkCFm68wG

[108 Performance @108_Performance]

With so much content on our membership platform, it’s easy to get lost in the sauce!

🚨THAT’S why we made it easy for you to check out our latest content and uploads!

Check out why so many coaches are buzzing about #THE108WAY Mentorship 👉🏻 https://t.co/2gUuvf2xTQ

[108 Performance @108_Performance]

So cool to be mentioned on @MLBNetworkRadio! That’s exactly why I wrote the book, to bridge the gap between today’s research & data with traditional feel & methodologies!

Grab Your Copy Today 👉🏻 https://t.co/8qUrXMPI3d

@MLB @Jim_Duquette @NYnellie43 @Holdenradio @JimBowdengm

[108 Performance @108_Performance]

🚨The human element is the data too🚨

@BaseballCloudUS believes the things we can't quantify might be some of the biggest influences on performance - it's all data if we use it.

The less we feed through a fire hose, the more likely people will be to use it.

#The108Way

[108 Performance @108_Performance]

We wish everyone could come out to SoCal and train w/ us at 108… but we know that's just not possible.
~
That's why we created these courses, which detail the proprietary training methods we use with our athletes in house every single day💪🏼👀🔥
~
https://t.co/LBQyt1OjrI

[108 Performance @108_Performance]

What is the extracellular matrix (ECM) system made up of❓

Listen to @PfaffSC explain the role fluid plays to lubricate the system and ensure proper functioning.

If you've ever sprained an ankle, you know what happens when you have too much fluid present.

#The108Way

[108 Performance @108_Performance]

“It’s all about rhythm, timing, sequence and flow!” - @WMarsh108

New wave of content added to #The108Way Mentorship:

- GIF’s
- Zooms
- Player Presentations

Get Started Today 👉🏻 https://t.co/097ltEKqPn

#The108way

[108 Performance @108_Performance]

💥For a limited time ONLY💥

➡️Lvl1 Hitting+Pitching Courses ($999 value)
➡️Access to #The108Way Mentorship Program ($360/year)
➡️& copy of Old School vs New School ($75 Value)

👀for only $399

This offer won’t last long
https://t.co/2gUuveKX2i

[108 Performance @108_Performance]

🚨Our online membership platform is housing A LOT of drills and player develop content, with more added monthly!

⚾️ If you know the video you’re looking for, just type it into the search bar and.. THERE IT IS!

Learn more about #THE108WAY Mentorship 👉🏻 https://t.co/IjoMZHCIzA

[108 Performance @108_Performance]

@jonmorosi @Ken_Rosenthal @MLSB_Scouting @PerfectGameUSA @baseballpro @fangraphs @PBR_California @MLBPDP @socalscouts @BaseballCensus @jeffpassan @keithlaw @jonathanmayo @Kevin_Goldstein @MLBPipeline @MLBPDP @mlbdepthcharts

[108 Performance @108_Performance]

🚨Who is our top pick heading into the @MLBDraft ❓Markevian “Tink” Hence.. without a doubt!

Check out why @MLB‘s 84th ranked prospect is as close to natural perfection as you can get 👀

Watch Here 👉🏻 https://t.co/vpB7fCVlTL

Best of luck to everyone tonight!

#MLBDraft2020

[108 Performance @108_Performance]

🚨We’re going live again this Saturday! All coaches and players are welcome. Include your questions on the form below👇🏻

When: 6/6
Time: 12:30pm - 2:00pm PST

Register Here 👉🏻 https://t.co/W5YQLlOAEy

[108 Performance @108_Performance]

🚨Open Zoom🚨

FEW MORE HOURS TO REGISTER!

All coaches and players welcome. Bring questions and areas of discussion for both hitting and pitching.

When: Saturday 5/30
Time: 12:30pm - 2:00pm PST

Register here 👉🏻 https://t.co/W5YQLlOAEy

[108 Performance @108_Performance]

🚨Join us this Saturday for a Live Zoom! All coaches and players are welcome! Bring questions and areas of discussion for both hitting and pitching. Also, feel free to bring video to break down!

When: 5/30
Time: 12:30pm - 2:00pm PST

Register Here 👉🏻 https://t.co/W5YQLlOAEy

[108 Performance @108_Performance]

🚨Open Zoom🚨

All ⚾️ & 🥎 coaches and players are welcome! Bring questions and areas of discussion for both hitting and pitching. Also, feel free to bring video to break down!

When: Saturday 5/30
Time: 12:30pm - 2:00pm PST

Register Here 👉🏻 https://t.co/W5YQLlOAEy

[108 Performance @108_Performance]

🚨Open Forum Zoom🚨

All coaches and players welcome. Bring questions and areas of discussion for both hitting and pitching. Also feel free to bring bring video to break down!

When: Saturday 5/23
Time: 12:30pm - 2:00pm PST

🚨Few More Hours To Register: https://t.co/W5YQLlOAEy

[108 Performance @108_Performance]

❗️GIFS ON GIFS ON GIFS❗️

Included in our 108 Mentorship Program is 15 different movement categories full of gifs, organized by player! Gifs added weekly!

Check them out here 👉🏻 https://t.co/963VXKIpYz

[108 Performance @108_Performance]

🚨Open Forum Zoom🚨

All coaches and players welcome. Bring questions and areas of discussion for both hitting and pitching. Also feel free to bring bring video to break down!

When: Saturday 4/23
Time: 12:30pm - 2:00pm PST

Register here 👉🏻 https://t.co/W5YQLlOAEy

#The108Way

[108 Performance @108_Performance]

🚨Open Forum Zoom🚨

Join us this Saturday at 11:30am PST for an open forum zoom! All coaches and players welcome. Bring questions and areas of discussion for both hitting and pitching. Also feel free to bring bring video to break down!

Register here 👉🏻 https://t.co/W5YQLlOAEy

[108 Performance @108_Performance]

Coach, are you on the fence about The 108 Way Mentorship Program? We’ve put together a sneak peek of what’s inside the Mentorship that you can access.. FOR FREE!

See what’s inside the program that has so many coaches jumping on board 👉🏻 https://t.co/a3ldYW36ab

#The108Way