Lee David

Portfolio GP with an interest in CBT, primary care education, resilience, wellbeing and behaviour change; CBT Therapist and Trainer; Director of 10 Minute CBT

[Lee David @10MinuteCBT]

I'm super proud to feature in the BMJ this week talking about how CBT has helped me in my GP role!

[The BMJ @bmj_latest]

“GPs have amazing communication skills and people share things with them. Using CBT gives you a framework to structure that information." Lee David explains how both doctors and patients benefit when CBT is used in the general practice setting https://t.co/QDVmkErUpD @bmjcareers

[Lee David @10MinuteCBT]

Anxiety can stop young people from living fully—yet 2 in 3 don’t ask for help. This blog explores the hidden signs and shares how 10 mins a day can build confidence and reduce fear. #youthmentalhealth #anxiety #CBT https://t.co/CWyn0HFkKz

[Lee David @10MinuteCBT]

We are so excited to announce the launch of our latest book: 10 Minutes to Beat Anxiety and Panic: A Step-by-Step Guide for Teens Using CBT and Mindfulness. It's now published and can be purchased online or Kindle version https://t.co/OhCZuqeqgo📷

[NHS Practitioner Health @NHSPracHealth]

If you would like to follow along with Dr Lee David, you can watch the video instead 💙Let us know how it goes! #StressAwarenessWeek @StressMgtSoc

[Dr Helen Garr @DrHelenGarr]

NHS Practitioner Health is a vital service.
We save lives.
We keep staff in the workforce.
We provide expert care to allow NHS staff to care for their patients.
Secondary care staff need us more than ever & we hope for a positive outcome.
#NHSPH @doctor_oxford @amateuradam

[CPD for GPs @PULSE365_Hub]

🧘 To celebrate #WorldMentalHealthDay, check out our suite of #MentalHealth CPD modules, including our new GP guide to DIY CBT module https://t.co/AcacOsKZQM
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@10MinuteCBT #MentalHealthMatters #GPs #CPD #Doctors #MedTwitter #MedEd #eLearning #ContinuedEducation

[Lee David @10MinuteCBT]

Super excited to receive my advance copy of our latest book on well-being for health professionals!

[Sydenham High School GDST #fearnothing @SydenhamHigh]

For #ChildrensMentalHealthWeek Dr Lee David speaks on how 10 minutes a day of #CBT & mindfulness can give young people & their parents the tools to deal with setbacks & become their own therapists.

@10MinuteCBT @GDST @edu_cathy
#mentalhealth #parenting #podcast #raiseherup

[JKP Books @JKPBooks]

Thrilled that 10 Minutes to Better Mental Health by @10MinuteCBT has been highly commended by #teachawards @TeachSecondary!

Find 10 minute exercises your teens can use to boost their #mentalhealth here: https://t.co/VIBrJ3bUfM

#TeenMentalHealth #Anxiety #Depression

[Lee David @10MinuteCBT]

It was a real pleasure to join Mark Williamson for a talk with Action for Happiness last night talking about Self-care in 10 Minutes. You can catch a recording of the event here: https://t.co/mRejiDz5NF

[Jane Evans @Jane_JKP]

If you know a teen who is worried about the return to school or who is keen to take care of their #mentalhealth this year, 10 Minutes to Better Mental Health (@10MinuteCBT) provides simple 10-minute activities and strategies. #BackToSchool https://t.co/14iRSeFtrL

[Action for Happiness @actionhappiness]

Mental health is just as important as physical health 🧠💕

Join Dr Lee David and learn simple self-care skills to improve your mental health that can be applied in just 10 minutes https://t.co/742Wp8Cq4u #SelfCareSeptember @10MinuteCBT

[Lee David @10MinuteCBT]

It was a pleasure to join Seiara Imanova on her Behind the Stigma podcast to discuss how we can all improve our emotional wellbeing in quick ten-minute steps!
https://t.co/yEB45dx9uI

[Niti Sodhi @DrNitiSodhi]

As a parent and a GP - this seems to be a fabulous guide for better mental health in teens - easy to follow, both for young adults and mental health clinicians @10MinuteCBT #MentalHealthAwarenessMonth

[Lee David @10MinuteCBT]

@nitisodhi Really glad you are finding it useful!

[Lee David @10MinuteCBT]

What can you really do in 10 minutes? You can make a cup of tea, walk about 0.6miles and now, with this book, you can improve your mental health:
10 Minutes to Better Mental Health - A Step-by-Step Guide for Teens Using CBT and Mindfulness https://t.co/Bd4J4g4Zl5

[Bohunt Wokingham @BohuntWokingham]

#PEDept: The U13 Girls Football team have been crowned @BerksSchoolsFA Champions following a tough match against Emmbrook.

Normal Time:
Bohunt 1 v 1 Emmbrook

Penalties:
Bohunt 3 v 1 Emmbrook

Scorers: Dixon, Kania, Sehejpal, Underwood

[@BoggledDocs @boggleddocs]

This week @nikkendrew is joined by @10MinuteCBT. They discuss the moving Channel 4 documentary #nikkigrahame : Who Is She?
They talk about how we can help people & their families affected by an eating disorder, & the great work @beatED does. Full episode: https://t.co/UB3yfmkzOl

[@BoggledDocs @boggleddocs]

This week @nikkendrew is joined by @10MinuteCBT. They discuss the moving documentary #nikkigrahame : Who Is She?
They talk about how we can help patients and families affected by an eating disorder, and the great work @beatED does. Full episode: https://t.co/UB3yfmkzOl

[Jane Evans @Jane_JKP]

"As an Education Mental Health Practitioner, I'm sure I'm going to be using this book a lot with the young people that I work with." - reader review of 10 Minutes to Better Mental Health (@10MinuteCBT)

#EMHP #CWP #CAMH

https://t.co/Zk2Y8XaFhG

[Jane Evans @Jane_JKP]

✨Publication day!✨

For teens, we have:
10 Minutes to Better Mental Health: A Step-by-Step Guide Using CBT and Mindfulness
&
Free from Panic: A Teen's Guide to Coping with Panic Attacks and Panic Symptoms.

Out now from @JKPBooks
https://t.co/NSKipEWP1j
https://t.co/u2KFJIbgha