110% Beyond Your Limits

🔺️ Co-Founded by @gfrancomilano and @tonyjarrett110
🔺️ Athletic Development 1:1 sessions
🔺️ Elite and Youth Athletics Squads
🔺️ Educational Workshops

[110% Beyond Your Limits @110byl]

The Coaches PBs!

Tony's was in Stuttgart 1993 with a time of 13.00s, still the English record and Gianni's was in Kaunas 2009 with a time of 13.57s.

#athletics #trackandfield #sprints #hurdles #olympics #coaching

https://t.co/2jp737QpkL

https://t.co/aDm1myEryB

[Gianni Frankis @gfrancomilano]

2025 was a big year:

✅️ Became a dad 👶🏻
✅️ New job at @unisonglr
✅️ @110byl has grown again
✅️ Joined @Benfleet_FC
❌️ Broke my ankle in November

2026 🥂

[110% Beyond Your Limits @110byl]

For more details click: https://t.co/04Vs88N4KW

[110% Beyond Your Limits @110byl]

Athletics Coaches are specialists in their field and need to be fairly compensated for their advice and sessions.

An option may be to outsource the management of your athletes and income so you can focus on the coaching. Drop an email to [email protected] to discuss

[Newham&EssexBeaglesAC @BeaglesAC]

Sensational U18 110mH 𝐒𝐈𝐋𝐕𝐄𝐑 for Noah Hanson (Coaches: Tony Jarrett, Gianni Frankis, and Carl Graham) representing Team England at the Commonwealth Youth Games.
Noah also has a new U18 110mH PB of 13:20 (his previous time was 13:51).
Well done Noah!!
#CWYG #Trinbago2023

[Sally Purbrick @sapurbrick]

https://t.co/7qYd0jpjnK
He's done it,so proud of Joe.Hard work,commitment, sacrifices & high performance mindset is what it takes. #WhereItStarts @BritAthletics @tonyjarrett110 @110byl @Moore_Perform Rob Thickpenny Denise Korkmaz @BBCCambsSport @cambs_aa @StIvoAcademy

[110% Beyond Your Limits @110byl]

Great result. Well done!

[Fiona Douglas-Reeves @fionaduggyreevo]

👏🏼Great racing Hugo #hurdles #sprinthurdles @110byl

[Fiona Douglas-Reeves @fionaduggyreevo]

👏🏼Great racing Hugo #hurdles #sprinthurdles @110byl

[110% Beyond Your Limits @110byl]

Well done to Thomas Niewczasinski-Kirkland who smashed his indoor PB to win the South of England u15 300m! 💪
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Video of the final 👉
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#track #Athletics #quartermile @ Lee Valley Athletics Centre https://t.co/OpdZ9CBsUd

[110% Beyond Your Limits @110byl]

Well done to the @110byl girls at the South of England Champs yesterday. All running PBs under 9 seconds for the u17 60m hurdles! 👏
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Video of semi-final 👉
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#Athletics #track #hurdles https://t.co/Dpj9wN26FN

[110% Beyond Your Limits @110byl]

Just posted a photo @ Lee Valley Athletics Centre https://t.co/wLzvmPmcZ2

[E-ACT Crest Academy @eactcrest]

When you meet your hero in person 😜 ⁦@BourneEndAcad⁩

[E-ACT Crest Academy @eactcrest]

Former GB athlete ⁦@tonyjarrett110⁩ sharing his experiences with students ⁦@EducationEACT⁩

[110% Beyond Your Limits @110byl]

Coach @gfrancomilano doing a sprints masterclass with the students at Crest Academy in Neasden!

[E-ACT Crest Academy @eactcrest]

⁦@gfrancomilano⁩ sharing his athletic experiences with our students ⁦@EducationEACT⁩

[Gianni Frankis @gfrancomilano]

I'm starting to offer administration and website services to coaches interested in expanding the business of coaching.

[110% Beyond Your Limits @110byl]

Big milestone today for @110byl!

We completed our first Sprints and Hurdles workshop for the @BenfleetTSA.

Was a good turnout and hope they have picked up a few tips to use on the hurdlers at their schools!

https://t.co/qDkbLP2DgY

[110% Beyond Your Limits @110byl]

The @110byl squad at the Essex Champs!

Good day overall for the squad 👊🏻

#athletics #trackandfield #track #tracknation #hurdles #sprints #110beyondyourlimits

[110% Beyond Your Limits @110byl]

The @110byl hurdlers sharpening up for the summer season!

#trackandfield #hurdles #Athletics #track #coaching

Coaches: @gfrancomilano and @tonyjarrett110

[110% Beyond Your Limits @110byl]

Honoured to be included in the @KJSsport sporting hall of fame. I owe a lot to my school where it all started, in particular the PE Dept.
Thanks for so much for doing this. It looks great. Long may this sporting tradition continue!