these are just a few tips to help out those who are trying to cut some inches, but please bear in mind that yall are beautiful just the way you are 💖 you do not have to be skinny in order to be pretty !! don't torture yourself trying to meet today's standards of pretty :')
6. and lastly, go for a walk !!
preferably in the evening, as your body's metabolism slows down towards the end of the day. 30 minutes of aerobic activity before dinner increases your metabolic rate, which means you're less likely to go for seconds !! 🏃🏼♂️