CHANTAL

The love of family and the admiration of friends is much more important than wealth and privilege.
Charles Kuralt

[CHANTAL @11CHANTAL111]

Plan your meals ahead of time. That way you're less likely to make an unhealthy last-minute food choice.

[CHANTAL @11CHANTAL111]

A person who really wants something will find a way; a person who doesn't will find an excuse.

[CHANTAL @11CHANTAL111]

Working out = The best stress reliever

[CHANTAL @11CHANTAL111]

lnstead of a bagel eat an english muffin. lt will save you many calories and they are just as good!

[CHANTAL @11CHANTAL111]

Every workout counts. Every bit of junk food hurts. Decide what you want.

[CHANTAL @11CHANTAL111]

It takes about 20mins for your stomach to tell your brain that it's full.

[CHANTAL @11CHANTAL111]

Motivation comes from within. No one wants this more than you. Remember that!

[CHANTAL @11CHANTAL111]

Laughing lowers levels of stress hormones and strengthens the immune system.

[CHANTAL @11CHANTAL111]

Exercise outdoors as much as possible– sun and fresh air are good for you. They uplift your spirit.

[CHANTAL @11CHANTAL111]

Not a carrot fan? Strawberries are another great way to keep your eyes healthy as you grow older.

[CHANTAL @11CHANTAL111]

Don't complain about your weight if you're not doing anything to lose it.

[CHANTAL @11CHANTAL111]

"Exercise can lower blood glucose and possibly reduce the amount of, or even eliminate the need for diabetes medication."

[CHANTAL @11CHANTAL111]

You haven't failed until you quit trying.

[CHANTAL @11CHANTAL111]

Train like a beast, look like a beauty. :)

[CHANTAL @11CHANTAL111]

No sweets, no cakes, no white bread, no chips, no fast food, no ice cream. Do it for 21 days = Results.

[CHANTAL @11CHANTAL111]

Singing helps reduce feelings of depression and anxiety, increases oxygen to your lungs.

[CHANTAL @11CHANTAL111]

Vitamin E (1000I.U.) & vitamin C (1 g three times) daily have been shown to prevent the onset of dementia.

[CHANTAL @11CHANTAL111]

"Don't be mislead to thinking you eat healthy. Phrases like ""whole grain"", ""low fat"", ""sugar free"" are all meant to mislead you."

[CHANTAL @11CHANTAL111]

Don't be upset when you don't see the results you didn't work hard for.

[CHANTAL @11CHANTAL111]

Calling ur friends & family frequently can provide you with a support system to help you through ur weight loss journey.