๐ฃโI think their second goal kind of helped us because then they were protecting somethingโ
Ian Evatt speaking to @derekclarksport on the win over Wycombe including the roles of Paris Maghoma and George Thomason.
#WanderersLive#bwfc#bolton#leagueone
1 pint of Guinness gives you the below:
51% of your RDA for copper which contributes to antioxidant activity (cleansing). Gives us energy and maintains our immune system
33% of your RA for vitamin B6 keeps up happy. Maintains immune system and reduces the risk of heart disease
31% of your RDA for niacin which looks after our cells gives us energy and may play a significant role in the prevention of cancer
24% of your RDA for vitamin B12 which is essential for the duplication of DNA and works with folate and vitamin B6 to decrease our risk of heart disease and caner
RDA = Recommended daily allowance
#Guinness #IrishStout #Stout #Ireland