This is how men get into depression;
- Opens pornsites
- Locks the door.
- Searches his preference.
- Scans the site for hours.
- Keeps going until finds the best video.
- Jerks to pixels on a screen.
- Drains his power and essence.
- Cleans up.
- Regret.
- No gym
- No time out
- No enough sleep
- Bad diet
- Too much screentime
- Zero purpose
- Toxic bonds
- No time with family
And the man wonders why he's depressed.
To take control of your life, Do this;
- Wake up by 5-6am
- Hit a 50-minute walk
- Sleep for 7-8 hours
- Eat clean (A lot of proteins, vitamins)
- Stop aimless scrolling
- Commit to a project that'll keep your engaged.
- Have an uplifting circle of friends
- Spend time with family
PERIOD!!!