Jennifer Fedus

Mama of 2, Chronic illness warrior/Author Host of 123 Momsquad Podcast!Creating a safe space for like-minded women that are looking for support in their lives.

[Jennifer Fedus @123Momsquad]

Will you help to wish my favorite chihuahua a very happy 12th birthday! She was my very first foster and found her way into our hearts and home very quickly!
Love you sweet Sophie! 🩷🎂
#happybirthday #fosterdog

[Jennifer Fedus @123Momsquad]

@YourSPCA Oh poor babies. Thank goodness he got some help.

[Jennifer Fedus @123Momsquad]

@YourSPCA @WBEN @SusanWBEN @BMaz1 What a cutie 🥰

[Jennifer Fedus @123Momsquad]

Happening this Saturday!

🌟 The official release of my 3rd book!

If you’re local, stop on down!!

[Jennifer Fedus @123Momsquad]

@Pammadonna The defeat in his eyes is so heartbreaking.

[Jennifer Fedus @123Momsquad]

Some gentle reminders for you today and everyday! 💜

[Jennifer Fedus @123Momsquad]

Going to post some interesting Thanksgiving facts till next Thursday!
🦃

Gobble, gobble…

[Jennifer Fedus @123Momsquad]

@KevinBuffalo I have a very similar scar on my lower back too! Suspicious mole my doc found. Turned out to be Basel cell carcinoma. So crazy. So glad you caught it! Now GO schedule an appt with your dermatologist!! Everyone! 😃

[Jennifer Fedus @123Momsquad]

Tomorrow is WORLD KINDNESS DAY!!

✅ I have some super duper exciting news to share with you!!

Make sure you’re following me on my socials to find out more!!

https://t.co/fO6FJ7MNV3

#spikiandalienkindness

[Jennifer Fedus @123Momsquad]

Yes it is!!

⬇️⬇️

[Jennifer Fedus @123Momsquad]

@YourSPCA What a beautiful boy.

[Jennifer Fedus @123Momsquad]

@YourSPCA My daughter had so much fun! As did I! Thank you for this amazing opportunity.

[Jennifer Fedus @123Momsquad]

@YourSPCA Oh my goodness!! 🥰

[Jennifer Fedus @123Momsquad]

I absolutely loved speaking with this guest-Marie Fiebach gives us all the cool tips and tricks on how she has managed to get dinner on the table and please all the different palettes.

Be sure to tune in 🎙️ https://t.co/7Kywgul865

[Jennifer Fedus @123Momsquad]

Prepare to be moved by this episode! Ann Hince shares her journey of healing from a traumatic experience that lingered for over 20 years. Discover her powerful technique for releasing buried emotions and finding inner peace.
Tune in now: https://t.co/JdulIk4eQW

[Jennifer Fedus @123Momsquad]

From illness to empowerment: Join me as I chat with Dr. Setare Taabodi about her incredible journey of overcoming chronic illness naturally and helping others do the same. Get ready to be inspired!

Listen in now: https://t.co/lHFPGBfHul

[Jennifer Fedus @123Momsquad]

As much as our bodies need nourishment, so do our minds. Feed your soul with uplifting books, inspiring podcasts, or meaningful conversations. Cultivating a positive mindset and focusing on joy are essential components of self-care.

[Jennifer Fedus @123Momsquad]

Exercise isn't just about physical health; it's a powerful tool for mental well-being too.
​
Find an activity you enjoy—whether it's yoga, ​ 🧘‍♀️ dancing, or a refreshing walk outdoors 🌳—and make time for it regularly. Let's embrace movement as a form of self-care.

[Jennifer Fedus @123Momsquad]

Feel it, then LET IT GO!!

💜

[Jennifer Fedus @123Momsquad]

Ready for an eye-opening podcast episode?
​
I chat with Dr. Andrea Bustamante about functional medicine, stress management, and her inspiring path from teenage motherhood at 15 to becoming a behavioral health pharmacy specialist.

​Listen in now: https://t.co/NWw6qJ23av