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انا بدوي btw

[‧₊˚ @13gc_]

@hayalahbabi يفرق بين الضاد والظاء محادثة مشكوك في امرها

[‧₊˚ @13gc_]

اما لابوبو خخههههههه

[ساخر @SakerSport]

أسوا افتتاح في تاريخ كاس العالم !!

[‧₊˚ @13gc_]

@rhaenyratge بدايه الموسم الثاني مع كول والحين مع ايموند شكل اليسنت هي الكوين اوف باسترد

[‧₊˚ @13gc_]

شوي ويكتب في ليتربوكسد عنه

[TRIGGER @TRIK0T0]

هذا اذكى ميم شفته ف 2026 عبقري جداً وواقعي بشكل مخيف

[‧₊˚ @13gc_]

اعتقد ان موسم هاوس بينتهي عند وليمة الاسماك

[‧₊˚ @13gc_]

يارب توفيقك

[‧₊˚ @13gc_]

شهر يفصلنا عن كأس العالم وهاوس
2022 it’s comeback

[‧₊˚ @13gc_]

@aerelleo يمه قرف

[‧₊˚ @13gc_]

ميرا ميرا نو مي

[emy⊹ @Viooletdoll]

قول لي وش فاكهتك المفضلة واقولك من انت

[‧₊˚ @13gc_]

بنصرع بنصصصصصرررع؟؟!!!! الله ياخذك

[‧₊˚ @13gc_]

@7WEE1 القصر وضعف النظر واشياء مابي اقولها

[‧₊˚ @13gc_]

@F10Fq لا انا اقول ثمنيه

[‧₊˚ @13gc_]

@lyuier 😵

[‧₊˚ @13gc_]

الهرج ذا كله اختصره الرسول عليه افضل الصلاة والسلام قبل ١٤٠٠ سنه
عن عائشة رضي الله عنها، أن النبي ﷺ قال: (السِّواكُ مَطْهَرَةٌ للفَمِ، مَرْضاةٌ لِلرَّبِّ)

[Anish Moonka @anishmoonka]

Researchers at the University of Bergen ran a study comparing 213 Sudanese men. Half brushed their teeth with a chewed tree root. Half used a regular plastic toothbrush. The tree root group came out with healthier gums and less plaque.

That stick is called a miswak. The WHO has been quietly recommending it since 1986. In 2011, scientists at Sweden’s Karolinska Institute finally cracked the chemistry.

The active ingredient is benzyl isothiocyanate, a natural plant defense compound from the same family of sulfur molecules that give cabbage and mustard their sharp bite. The compound punches through the outer wall of bacteria that cause gum disease. From there, it dismantles the chemistry that keeps the bacteria alive. The Karolinska team isolated it by running root extracts through a chemical analyzer that identifies individual molecules.

The stick comes from the Salvadora persica tree, which grows in dry parts of Africa, the Middle East, and India. Inside the wood you also find natural fluoride, a gentle abrasive called silica that polishes off plaque, sulfur compounds, and tannins that tighten gum tissue. A separate team at Sweden’s University of Gothenburg ran another trial. They soaked the sticks in a fluoride solution. The fluoride left in the test group’s saliva came out higher than what people got from regular fluoride toothpaste.

A more recent systematic review pulled together a stack of randomized trials. Miswak on its own controlled plaque about as well as a regular toothbrush. Used alongside the toothbrush, it actually beat brushing alone on both plaque and gum inflammation scores. The Princess Nourah University trial from 2024 complicates that. Over two weeks, the miswak group’s plaque held steady while the toothbrush group’s dropped further. And gums in the miswak group got noticeably worse for people who sawed at their teeth too hard. Aggressive horizontal scrubbing tears at the soft tissue along the gum line.

One stick costs under 10 cents in the regions where the tree grows, and a single twig lasts for weeks. In sub-Saharan Africa, herbal toothpastes built around miswak and neem (another bitter chewing-stick tree) made up over a quarter of toothpaste sales in 2023.

The honest caveat is that Western dental literature treats the miswak as an add-on rather than a replacement, mostly because reaching the back molars with a stick is awkward. Used correctly, with soft perpendicular brushing along the gum line and no aggressive sawing, it does what a toothbrush does and adds a low-grade antibiotic on top. For most of human dental history, this is what cleaning your teeth looked like.

[‧₊˚ @13gc_]

افضل فقره في يومي اخش لتربوكسد واختار فلم من الليست

[‧₊˚ @13gc_]

اعشق الترجمه العربيه الي ماتكتفي انها تترجم الكلام ترجمه حرفيه بل تجيبه باقوى معنى ممكن يوصل للمشاهد

[bohadi_13 @13Bohadi]

لما تصير الترجمة الانجليزية أسهل في الفهم من العربية

[‧₊˚ @13gc_]

@Midnighcoral لا انا كانت عطوري من مكياجي

[‧₊˚ @13gc_]

اشتركت من متجر ب٥ ريال يعني توفير الحين لا خمسه ولا اشتراك