Matt Guilfoyle

Freelance Writer - Sports / Fitness/ Property

[Andy @LetsTalk_FPL]

Now is a good time to come clean and confirm that I’ve been playing this season a little differently to normal.

By Gameweek 5 I was off to a good start - already closing in on top 100k.

Unfortunately, I noticed that people were copying my every move, something had to be done.

[Matt Guilfoyle @13mgu13]

1 day left!!
8700 reps later only 300 to go....

Bands have been getting me through lockdown workouts

Enjoying the EMOMs at the minute
All exercises = 30 reps

#charitychallenges #fundraising #crossfitchallenge… https://t.co/N9hacfQwgz

[Matt Guilfoyle @13mgu13]

Less than a 1000 to go!!!

#charitychallenges #fundraising #crossfitchallenge #fitnesschallenges #fitnesschallenge #lungechallenge #lungejumps #30daychallenge #30dayfitnesschallenge #30dayfitness @ Basingstoke https://t.co/qgl9pcwE5p

[Matt Guilfoyle @13mgu13]

4 days to go

Bashed out all 300 in a modified Murph workout 🤢

The spit lunges were the easiest part thanks to all the training the past 26 days

#charitychallenges #fundraising #crossfitchallenge #fitnesschallenges… https://t.co/tUUAiNume0

[Matt Guilfoyle @13mgu13]

Nice to get all 300 down by 10am today
1800 left to go!!

New homemade chin bar when up today materials cost £13 as used an old barbell

Check out homemade_fitness_solutions for cheaper quick and easy home made… https://t.co/4Apt8cNdPy

[Matt Guilfoyle @13mgu13]

Head into the last week tomorrow!! Enjoyed this one but already thinking about next month's which hopefully will be finalised tomorrow.....

Any guesses or suggestions???

#charitychallenges #fundraising… https://t.co/magbeD7rcT

[Matt Guilfoyle @13mgu13]

Back to work this week but still been getting on the 300 daily split lunge jumps in

Home straight now and going to finish doing them in 1 session with 10 rounds of 30 alternating with 10 sets of 10 of a upper body… https://t.co/91t7EJdJQB

[Matt Guilfoyle @13mgu13]

Bike ride with the little one wasn't the best idea when only half way through the 300 daily reps

#charitychallenges #fundraising #crossfitchallenge #fitnesschallenges #fitnesschallenge #lungechallenge #lungejumps… https://t.co/ZnGC4lnNjy

[Matt Guilfoyle @13mgu13]

Finally getting into a routine and it's so much better having the 300 done for the day before 5pm

Quality of reps improving and getting less out of breath after each set... progress?!

#charitychallenges… https://t.co/dJzxWdzgNi

[Matt Guilfoyle @13mgu13]

Day 11 ✔️

3300 down 5700 to go.... 😩

#charitychallenges #fundraising #crossfitchallenge #fitnesschallenges #fitnesschallenge #abchallenge #abexercises #30daychallenge #30dayfitnesschallenge #30dayfitness @… https://t.co/UZlw6yLLM8

[Matt Guilfoyle @13mgu13]

@KnaglePE @MrWebb_PE @C_PettiforPE @TeachMeetPE @ClaymanPE @MrCraggPE [email protected] 👍

[Matt Guilfoyle @13mgu13]

Day 10 of 30 = 3000 down 6000 to go

Changed it up today from 30 every hour for 10 hours to 3,3,4 x 30 before each meal

#charitychallenges #fundraising #crossfitchallenge #fitnesschallenges #fitnesschallenge… https://t.co/Rvd9UorAlF

[Matt Guilfoyle @13mgu13]

Day 8 of 30 in the books

2400 down 6,600 to go

Trying to stick to 30 every hour for 10 hours to ensure quality reps but tend to play catch up late morning then blast through the last few in the… https://t.co/S8wYkTuq1Z

[Matt Guilfoyle @13mgu13]

Day 7 done and dusted

Total of 2100 split lunge jumps competed

6900 to go 🤦‍♂️ #charitychallenges #fundraising #crossfitchallenge #fitnesschallenges #fitnesschallenge #abchallenge #abexercises #30daychallenge… https://t.co/2hCQlXaLJW

[Matt Guilfoyle @13mgu13]

Day 7 done and dusted

Total of 2100 split lunge jumps competed

6900 to go 🤦‍♂️

#charitychallenges #fundraising #crossfitchallenge #fitnesschallenges #fitnesschallenge #abchallenge… https://t.co/56PjC2IqhF

[Matt Guilfoyle @13mgu13]

1000 + split lunge jumps down already and only day 4, 8000 to go in 26 days 🤦‍♂️

#charitychallenges #fundraising #crossfitchallenge #fitnesschallenges #fitnesschallenge #abchallenge #abexercises #30daychallenge… https://t.co/evsanS3Cu1

[Matt Guilfoyle @13mgu13]

Yesterday marked the completion of the first 30 day challenge of 12 straight

100 lying toes to KB every day for 30 days

Currently putting together the video and welcome any charity donations which is all going to… https://t.co/q4lMHuRJdP

[Matt Guilfoyle @13mgu13]

Playing around with a new video editing software...

Ended up with a trailer type video

#fitnesschallenges #charitychallenges #ccc #abexercises #fitnesstrailer @ Basingstoke https://t.co/mgO2BSFte0

[Matt Guilfoyle @13mgu13]

Day 9 of 30 days 100 lying toes to kettlebell (LT2KB) 🏋️‍♀️

Raising money for the NHS 🏥

Donation link in the bio if you're feeling generous 👊

#nhsfundraiser #abchallenge #fitnesschallenges #homeworkout https://t.co/x0hXnCCHv9

[Matt Guilfoyle @13mgu13]

I've decided to challenge myself and commit to completing a 30 day fitness challenge every month for a year

Along the way try and raise a bit of money for charity with each challenge raising money for a different… https://t.co/7Ohtn9gifw