The 1440 Doctor

Time management tips for the busy physician. With only 1,440 minutes in a day, teaching people to be their most productive self. @kanapicki @StanfordEMed

[The 1440 Doctor @1440Doctor]

Break up with your notifications
#1: Turn off all phone notifications
Every badge, ding!, banner interrupts your focus
Go to your phone's settings > notifications > pick app > uncheck "allow notifications"
For more breaking up tips: https://t.co/OWv3DU2bkP

[The 1440 Doctor @1440Doctor]

How much time are you spending on your phone?
For iPhone users go to Settings > Screen Time
Is where your phone telling you that you spent your minutes, where you want to spend them? #timemanagement #1440doctor #AAEM

[The 1440 Doctor @1440Doctor]

"Your head is for having ideas, no holding them." Great tips by @gtdguy for making room for mental space.

[David Allen @gtdguy]

Fun 30min podcast re: #GTD I recently did w/@Chris_Bailey https://t.co/56km8SPZCC

[The 1440 Doctor @1440Doctor]

There are just 1,440 minutes in a day.
How many of your minutes are taken up by emails, "got a minute" meetings or notifications?
Do a time audit. Is your 1,440 going where you want them to?https://t.co/0z2M9HIhqL
#emphysician #productivity #1440doctor

[The 1440 Doctor @1440Doctor]

Trying to fit in shopping between shifts? Don't lose minutes. For $99/yr you get countless delivered goods to your house within hours (not kidding!). My favorite: https://t.co/4n5flnGfzP, 2nd: https://t.co/h7MtioFXsi (even delivers target!) #EMPhysician #timemanagement

[The 1440 Doctor @1440Doctor]

Think about your 1440 plate & apply the 4D's: Do: what makes you happy and is line with your life goals? Drop: what 20% of what you do produces 80% of your results? Delegate: what can you delegate or outsource? Diminish: what can you do more efficiently?https://t.co/AWdKSlCqjU

[The 1440 Doctor @1440Doctor]

Do you feel like you're invited to more and more meetings? Meetings have a way of adding up.
1440 Tip: Have an agenda, stick to it, and start and end on time.
Six Ways to Deal With Disengaged Debbie in Meetings (or, How to Run a Meeting) @forbes @kruse https://t.co/zLwd6LM31g

[The 1440 Doctor @1440Doctor]

Lack of sleep makes you:
-less ambitious
-a poor learner (those all-nighters you pulled in med school dropped your capacity to retain new info by 40%)
-lazy
#getsleep #stanfordemed
Sleep is your superpower @sleepdiplomat, #TED2019) https://t.co/BsBVzB1mgk via @TEDTalks

[The 1440 Doctor @1440Doctor]

Your head is for having ideas, not holding them.
Tip: Externalize information and unresolved commitments into some sort of system. My go to: omnifocus.

5 Nuggets of Productivity Wisdom from David Allen https://t.co/hyUTBV7wzW via @ALOProductivity

[The 1440 Doctor @1440Doctor]

Want to be the best leader you can be? Follow these top 10 tips.

[Kevin Kruse @Kruse]

I’ve interviewed over 200 successful leadership gurus including @JohnCMaxwell, @kenblanchard, @StephenMRCovey, @LizWiseman, @kimballscott, and @pattymccord1. I always ask them to reveal their number one secret to #leadership and 10 themes have emerged. #management #HR #success