1441 Ministries

"Blessed be the Lord, my rock, who trains my hands for war and my fingers for battle;" Psalm 144:1 NSV

[1441 Ministries @1441Ministries]

Fridays work: for time- start with 5 burpees, and at the start of every new minute 5 more burpees. Complete 100 DB clean and jerks 35/25.

[1441 Ministries @1441Ministries]

Thursdays workout

[1441 Ministries @1441Ministries]

Today’s workout

[1441 Ministries @1441Ministries]

“And the Word became flesh and dwelt among us, and we have see His glory, glory as of the only Son from the Father, full of grace and truth.” John 1:14 NSV

[1441 Ministries @1441Ministries]

“So I do not run aimlessly; I do not box as one beating the air. But I discipline my body and I keep it under control, lest after teaching to others I myself should be disqualified.” 1 Corinthians 9:26-27 NSV

[Daniel Bruton @CoachBruton]

My old sneaker head self is coming out when I see the Foamposite cleats in the NFL game. Telling my kids I had those for 8th grade basketball season 😂 sneaker head to old head.

[Daniel Bruton @CoachBruton]

@1441Ministries @caly_bruton and I did this through the 20 reps it was 40 total minutes and we had to stop because of time. This was a long one that go tougher as you go

[1441 Ministries @1441Ministries]

A little thanksgiving workout: “Yard Work”- 15 min AMRAP- 5 tire flips, 100 yard farmers carry, 5 tire flips, 10 (5/5) alternating sledge hammer hits on the tire.

[1441 Ministries @1441Ministries]

Happy Thanksgiving!

[1441 Ministries @1441Ministries]

“Iron sharpens iron, and one man sharpens another.” Proverbs 27:17 NSV —> start with just 2 reps every minute, on your second time through go up 2 reps, and continue until you cannot complete the reps in the minute. Starts easy and the finish is failure.

[1441 Ministries @1441Ministries]

One of the greatest compliments you can get from your wife and kids as a man, is “you make me feel safe.” Working out is only 1 spoke of the wheel, if you aren’t a Christian you need to get right with Christ first- that is true strength!

[1441 Ministries @1441Ministries]

“For who is God, but the Lord? And who is a rock, except our God? The God who equipped me with strength and made my way blameless.” Psalm 18:31-32 NSV. In Aramaic the word that we translate to “rock” came from their word (ab) and the next word (Ben) which means father and son.

[Daniel Bruton @CoachBruton]

@1441Ministries 30 rounds

[1441 Ministries @1441Ministries]

“The glory of the youth is their strength but the beauty of the aged is their grey hair.” Proverbs 20:29 NSV Men I challenge you to have both strength and wisdom. But neither for yourselves, all for those you protect and influence. Get after it today!

[1441 Ministries @1441Ministries]

What do you do when you’re in Columbus Ohio for the weekend? You show up at “your Disney land” the @RogueFitness warehouse at 8 am on Saturday when it opens.

[1441 Ministries @1441Ministries]

“He has told you, O man, what is good; and what does the Lord require of you but to do justice, and to love kindness, and walk humbly with your God?” Micah 6:8 NSV

[Daniel Bruton @CoachBruton]

@1441Ministries 16:33 was my time 💪🏻

[1441 Ministries @1441Ministries]

“Then David said to the Philistine, “You come to me with sword and spear and with javelin, but I come to you in the name of the Lord of hosts, the God of the armies of Israel, whom you have defiled. This day the Lord with deliver you into my hands, and I will strike you down.”

[1441 Ministries @1441Ministries]

“For the righteous will never be moved; he will be remembered forever. He is not afraid of bad news; his heart is firm, trusting in the Lord.” - Psalm 112 6-7 NSV