You can easily knock out 100+ Mike Tyson Pushups Today…
Every hour or so do a set or 2 of 20+… the Volume adds up quickly!
Cardio, Power, Coordination… all in one.
@AntonioWallahi@Gabriel_gunner2 Enda kwa parking yards za weigh bridges zote hii Kenya ujiulize kwa nini wanaume wameacha gari zao zimee nyasi, usiwai tamani fine za KENHA