Rich McGrath

[Rich McGrath @168Runner]

@Marathon_Mcr I might be reading this wrong but are we actually telling novices/first time marathoners to run their long runs at over a minute per mile faster than goal race pace?

[NFL UK & Ireland @NFLUKIRE]

🚨 GIVEAWAY ALERT!! 🚨
Like + repost this for your chance to win a signed @BuffaloBills jersey!
Make sure you're following NFLUK so we can get in touch! ✉️

[Rich McGrath @168Runner]

@ATLFalconsUK Bye week.

[Rich McGrath @168Runner]

@endoadenoandme @UKRunChat Check Harrier Trail Running out. Really comfy race vests and loads of storage in them. I haven't used with a bladder but the soft flasks in the front don't move if that's an option!

[Rich McGrath @168Runner]

@BrianShenton54 @btrliverpool Excellent! Hope you had a good run too. 👍

[Rich McGrath @168Runner]

Really enjoyed this mornings @btrliverpool Port Sunlight Dual Race. Sunshine, medals and the best cheer squad.

[Rich McGrath @168Runner]

@ATLFalconsUK Wilson/Carter will be gone by 8 so Bijan all the way.

[happystride™ @happystrideuk]

Medal Monday 🏅We saw lots of happystriders run the @Marathon_Mcr yesterday!Well done to you all👏But this cool crew really caught our eye.I wonder why!🤔🤪Great work from Jen, Rich, Kate & Kirsty for smashing the relay all in team “Get spotted” rascal matchy-matchy shorts!😍 🐆

[UKRunChat @UKRunChat]

RT this, and follow @BloomsburySport to be in the Sunday 9th April 9pm prize draw for your chance to copy of In The Spell of the Barkley, by Michiel Panhuysen.

We will choose six winners. Good luck!

Find out more about the book here: https://t.co/ken2hxmUQT

#ad #ukrunchat

[UKRunChat @UKRunChat]

RT this, and follow @Great_Run to be in the Sunday 26th March 9pm prize draw for your chance to win a place in this year's AJ Bell #GreatManchesterRun, taking place on 21st May.

We will choose five winners. Good luck!

#ad #ukrunchat #20YearsRunning

[Rich McGrath @168Runner]

@TheFalcoholic Resign McGary and pick up a WR. Edge/CB via the draft.

[Rich McGrath @168Runner]

@bheadparkrun That's a quality piece of work! Love it. 👍

[Rich McGrath @168Runner]

@DouglasKuhrt Yeah people were very generous in giving instead of buying flowers. We lost my gran to Dementia and Dad got involved with this and talked about the impact it had. Meant a lot to him.

[Rich McGrath @168Runner]

♥️
https://t.co/0aPJgyiKMm

[Rich McGrath @168Runner]

@DadsRuns North Face have a plate in one of their trail shoes.

[Rich McGrath @168Runner]

@DrKirstyLouise Thanks Kirsty.

[Rich McGrath @168Runner]

After an incredibly tough few days it felt good to get to parkrun this morning. A run in the sun was definitely what I needed. Great to see some smiling Miler faces too.

[Rich McGrath @168Runner]

I've just entered 2022 MBNA Chester Marathon on Sun 02 Oct 2022! https://t.co/Ztk1XZ0vK3 via @niftyEntries

[Rich McGrath @168Runner]

First Ultra complete @L2MUltra. Still processing it all to be honest, so many emotions. Super event support, runners were amazing and my personal cheer squad led by @jen__mcgrath really got me through.

What a day. I am an Ultra Runner!

[Rich McGrath @168Runner]

@jon_rumley @L2MUltra Cheers Jon!

[Rich McGrath @168Runner]

Kit checked for the 456794th time. Think I'm ready. Little nervous, 50 miles is a long way, but excited about what it holds. 1 goal, finish.

@L2MUltra #DFIU #runclubmademedoit #racecheck #visorclub #absolute360 #harriertrailrunning #happystride #tailwindnutrition