Emmet

In an effort to keep account of my weight loss journey and an effort to keep me honest and on track

[Emmet @17stoneto14]

But then decided to go further- to run for an hour- 13.64km ;) each night #gettingbetterslowly #weightloss

[Emmet @17stoneto14]

The aim was to get better each night in this week of running (cause it is the workout I enjoy most). Took 37s off 10k 44m23s ;) #goals pt1

[Emmet @17stoneto14]

10k run late at night. Of course flashing time means you don't get the 45min clocked. Getting better #fitfam #gettingbetter

[Emmet @17stoneto14]

So after a weekend away- where two HITT workouts got in but some but not all clean eating- the week ends with me down 2lbs. #weightloss

[Emmet @17stoneto14]

https://t.co/Jb0reo2avP another HITT workout with @thebodycoach Got 2 love the full length videos to work out with Joe #leanin15 #weghtloss

[Irish Independent @Independent_ie]

Irish woman and Brazilian husband ‘in limbo’ since deportation over false accusation of 'sham marriage'
https://t.co/FnJYYSu74S

[Emmet @17stoneto14]

My dinner and lunch#cleaneating and a third day straight 20min working out#weightloss

[Emmet @17stoneto14]

Dinner-Chicken with Quina #Leanin15 #healthyfood

[Emmet @17stoneto14]

Healthy lunch with chicken and guacamole. #eatinghealthy #weightloss

[Emmet @17stoneto14]

So @thebodycoach Niagra Falls workout done-struggled on .19- burpee push up.But pushing myself means struggling right #gettinghealthy #HITT

[Joe Wicks @thebodycoach]

20 Minute HIIT Workout | 20 Exercises | Niagara Falls 😬🔥🔥💪🏽 https://t.co/mXZm7vuRlF

[Emmet @17stoneto14]

So had surgery which put excercise on the back foot last few weeks- good news only up 1lb to 16st8. New week- new start- early morning HITT

[BenchWarmers @BeWarmers]

HOLY SHIT! HOW IS HE NOT DEAD?

[Emmet @17stoneto14]

@TicketmasterCS desktop- just switched to mobile to try that now

[Emmet @17stoneto14]

@TicketmasterCS looking under 2 full adult and best available

[Emmet @17stoneto14]

@TicketmasterCS trying to and it comes up search error

[Emmet @17stoneto14]

@TicketmasterUK are the Giants vs the Rams sold out?

[Emmet @17stoneto14]

@NFLUK is the Giants game sold out?

[Brian O'Driscoll @BrianODriscoll]

Jaysus, this'd bring a tear to a glass eye! https://t.co/U2GilHOwFa