1859 Strength & Performance

Strength & Conditioning coaching: online, individual, & team training. We believe in elite level coaching - for everyone. We see training as #EvolutionInMotion

[1859 Strength & Performance @1859_strength]

Achos bod ni’n balch o’n wlad ac iaith, o mis Tachwedd ymlaen byddwn ni yn cynnig hyfforddi trwy cyfrwng y Gymraeg 🏴󠁧󠁢󠁷󠁬󠁳󠁿 #esbylgiadtrwygynnig

Because we are proud of our nation and language we will be offering coaching through the medium of Welsh 🏴󠁧󠁢󠁷󠁬󠁳󠁿

[WRU Deaf @WalesDeafRugby]

Help us continue our work with a donation this Christmas.

[Carmarthen Quins RFC @CarmQuinsRFC]

Here are your #MightyQuins 23 selected to play @evrfc tomorrow night - live on @BBCScrumV - 7.30pm https://t.co/6xMK7s59KB

[Home Nations Deaf Rugby @HN_DeafRugby]

Fantastic experience this evening despite the loss but it was all for a great cause. Great to see the boys play some smart rugby against some very experienced ex professionals. As the old saying goes, “class is permanent”! Congratulations guys! @WelshCharityVet

[Craig Edwards | Mortgage Officer @Craig__Edwards_]

Training for sport isn’t complicated. Jump. Land. Sprint. Lift. Sport specific conditioning. Rinse & repeat.

[1859 Strength & Performance @1859_strength]

Excited to be part of the @WalesDeafRugby as they take on @CardiffUni_RFC tomorrow

[Cardiff University Mens Rugby @CardiffUniRugby]

Looking forward to playing @WalesDeafRugby rugby in a friendly tomorrow @CardiffUniSport Llanrumney - come down to watch the midday kick off! 🏉🔴⚫️🏉

[Roger Ayers 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @rogerabergwili]

Just like Venice #infinitypool Thinking if installing a diving board in the bedroom 😂

[1859 Strength & Performance @1859_strength]

Coach @Jac_Griffiths13 finished today’s @WelshWeightlift open on 83/111/194 - with meet PRs in both lifts, total and a PR clean at 115kg

[1859 Strength & Performance @1859_strength]

A hard fought battle for @CarmQuinsRFC - unfortunate to not come away with a win - onward and upwards #MightyQuins

[1859 Strength & Performance @1859_strength]

Massive congratulations to @LDSRU15 - 2/2 in the 2018/19 @dewar_shield competition

[Llanelli Schools Rugby @LDSRU15]

Vale 5-21 Llanelli

[Carmarthen Quins RFC @CarmQuinsRFC]

⚫️😎🔴 1 DAY TO GO ⚫️😎🔴
🏉 @LlanelliRFC
🏆@PrincipalityPRM
📆06/10/18
⏰1:00pm
🏟 @carmvelodrome
🍺 Snacks and Happy Hour Prices post match for @scarlets_rugby
V @ospreys @ 3pm
😎#mightyquins #CQvLLAN

[1859 Strength & Performance @1859_strength]

Great win last night for @LDSRU15 - boys playing some great running rugby!

[Llanelli Schools Rugby @LDSRU15]

Llanelli 37-7 Pembs

Try-scorers;

Corey Morgan x 3
Rhys Harris
Luke Davies
Jay Smith

Tyler Payne 1 pen, 2 cons.

[Llanelli Schools Rugby @LDSRU15]

Llanelli 37-7 Pembs @AllWalesSport

[Carmarthen Quins RFC @CarmQuinsRFC]

So Round 5 this weekend of the @welshpremrugby @PrincipalityPRM and who is going to get the result?

[Carmarthen Quins RFC @CarmQuinsRFC]

Busy weekend of rugby @CarmQuinsRFC - 1stXV v @Cardiff_RFC and then @CQuinsMandJ on Sunday. Come and join us and supoort the #mightyquins

[Carmarthen Quins RFC @CarmQuinsRFC]

⚫️🔴😎 4 DAYS TO GO ⚫️🔴😎
🏉 @Cardiff_RFC
🏆@PrincipalityPRM
📆22/09/18
⏰2:30pm
🏟 @carmvelodrome
🍺 Happy Hour 6pm-7pm
😎#mightyquins #CQvCRFC

[Carmarthen Quins RFC @CarmQuinsRFC]

⚫️🔴😎 GAME DAY ⚫️🔴😎
🏉 @Bargoedrfc
🏆@PrincipalityPRM
📆15/09/18
⏰2:30pm
🏟 @Bargoedrfc
😎#mightyquins #BARvCQ