Stu

Sports performance enthusiast.

I specialize on email marketing, in sports.

Writing about my experiences in life, mostly failures but never losses.

[Stu @18StuTJ]

If you want to be successful,

As much as you want to breath.

Only then,

Will you be successful.

[Stu @18StuTJ]

5K Thursday smashed out!

Battered the hamstring and quads afterwards.

What’s your favourite muscle set in the gym?

[Stu @18StuTJ]

Today I;

Trained at 5.15am ☑️
Completed my 9-5 ☑️
Had steak ☑️
Walked 20k steps ☑️
Closed my first client ☑️

Positivity, brings positivity.

Good habits, bring good karma.

Smiling, brings out your shine.

[Stu @18StuTJ]

20 minute run this morning before work ☑️

What do you do before work?

[Stu @18StuTJ]

@LaddLaddLadd Facts!

Supporting relationships are important.

Also gain ideas from one another.

[Stu @18StuTJ]

Tuna, brown rice, rocket and spinach - fastened with sweet chilli sauce.

6/10

Easily impressed - I’m the worlds worst cook.

Completely useless in the kitchen!
Good for cleaning dishes, at a push.

[Stu @18StuTJ]

@OneTrueNikolai I'm an email marketer in sports coaching.

Having kicked a ball about to a decent level of football in England, its my true passion.

I love writing, so the 2 go hand in hand perfectly.

[Stu @18StuTJ]

Every one wants a rest day.

Today was mine,

However, that's not to say I slack off.

No. Every day we should be targeting 10-12k steps, daily.

This keeps the unwanted fat away.

And it keeps your mind fresh as a daisy.

Get Walking!

[Stu @18StuTJ]

Finally found a format to outreach.

Most outreach I have achieved to date, and I enjoyed it.

TIP - Find something you're passionate about

It becomes hella easier to do the 'hard yards'.

[Stu @18StuTJ]

I've never been one for creating content over a video.

Fear of people judging me.

But something about writing content, grasps me.

I love it, being able to put together a piece and have others relate?

Super cool.

[Stu @18StuTJ]

I love writing about my own experiences.

Mostly fails, never losses, but rather lessons learned.

Amongst laughing at myself, its great to read back on.

By doing this;

- I learn from the original mistake.
- Improve my writing whilst thinking about said action.

1% Every day!

[Stu @18StuTJ]

So the weekend is here.

You have 2 options.

A) Buzzing for the link up with the boys/party/sniff. Give another business man your hard earned cash.

B) Wake the fuck up. Go to the gym. Work on your business. Do something wholesome.

I used to be A.

Then I used my brain…

[Stu @18StuTJ]

Trained legs for the first time in a year.

Smashed it.

Is there a greater feeling than having a belting leg session? Probably not.

What’s your favourite muscle set to train?

[Stu @18StuTJ]

@joshsilentmode Leg day baby - sweat like a real G

[Stu @18StuTJ]

Il throw in careful attention to crypto too.

[Stu @18StuTJ]

The 3 skills I’m learning in 2024;

Copywriting
Marketing
Sales

What are you learning?

[Stu @18StuTJ]

Need exercises to build my hamstrings from scratch.

Had an ACL operation 1 year ago,

Now I can’t even hamstring curl. Without plates.

[Stu @18StuTJ]

Would love to see some 9-5 day to day structures..

Including the;
Gym
Food
Work after work

[Stu @18StuTJ]

@punitaparekh00 Meeting new people is great!

[Stu @18StuTJ]

@FreedomWFoxy Facts bro

[Stu @18StuTJ]

@joshsilentmode What my mum always says

“Keep smiling son”