Who wants their own Jarvis?
The included sayit skill allows any coding agent to speak to you in a natural voice and keep you in the loop as they work on your task.
Turn on sound 🔊
You think “Airplane mode” is protecting you from your phone’s EMF.
But it doesn’t automatically shut all signals - WiFi, cellular, Bluetooth, hotspot.
Go to settings & make sure all 4 are tuned off for true Airplane mode to work.
I covered my WiFi router in foil and reduced EMF radiation 50x!
WiFi signal works just fine.
Woops, guess I’m the the tin foil hat person now!
It really isn’t that crazy when you look deeper.
More on it + 16 practical free tips to reduce EMF from your phone, see comment:
What if one of the most powerful influences on your health isn't in your diet... but in your lighting?
We spend so much time thinking about nutrition and exercise, yet the light we're exposed to every day and every night is constantly sending biological signals throughout our body.
Research from thousands of studies has linked excessive light at night with increased risks of cardiovascular disease, metabolic disorders, mood disorders, and disrupted sleep. On the other hand, regular exposure to natural morning daylight and sleeping in a dark environment are associated with healthier circadian rhythms and better long-term health.
This isn't about fear. It's about understanding one of the most overlooked pillars of wellbeing.
▶️ Watch the podcast to hear Dr. Martin Moore-Ede explain why light deserves a place alongside food, water, and exercise in every conversation about health.
https://t.co/vjeBLyxoSK
💬 How much natural daylight do you get each morning?
#TheLightDoctor #CircadianHealth #HealthyLighting #SleepScience #Longevity
Off-grid messaging infrastructure just got a major upgrade.
Bitle is an open-source, self-powered ESP32 mesh relay built to extend BitChat off-grid communication:
1. Noise XX Encryption: Native identity binding with Ed25519 handshakes
2. Dual-Mode Nodes: ESP32-C3 for local BLE mesh + ESP32-S3 + SX1262 for LoRa long-range trunking
3. Store-and-Forward: Autonomous courier mailbox holds encrypted messages for offline peers
4. Mesh OTA: Signed firmware updates propagate node-to-node across the mesh with dual-slot rollback
5. Zero-Maintenance: Solar-ready hardware that runs 24/7 with zero internet or phone dependency
Flash an ESP32, attach a solar panel, and drop it on a trail to extend your mesh
Adding this to my shopping list.
https://t.co/0gfBbvSs1I
LED bulbs are rich in blue light, but they don't even have the right blue we need for our circadian health!
"it's a gap around 480. That's exactly where you need it for the circadian clock"
"It's got a spike at 450, which is a useless spike in terms of health.
It's got none of the red you need for color vision
If you look at the key chromophores in the body, the LED is almost as though it was designed maliciously to avoid stimulating the healthy chromophores in the body"
Dr. Martin Moore-Ede discovered the SCN, the master clock in the human brain.
change your life in 1 week:
-10 min morning sunlight first thing in am (no sunglasses or glasses)
-90% single ingredient foods diet (meat, organs [liver, heart, etc.] plants as you prefer)
-30 pull-ups (sets of 10), 90 pushups (sets of 30), 60 air squats (sets of 20), daily
-5 min deep squat every day (can be cumulative, work up to 10 min)
-no devices within 1 hour of bedtime, same bedtime every night.
start here. fall down the rabbit hole. be a different person by next sunday.
My current morning routine (first ~75 minutes):
- Wake naturally (no alarm)
- Get out of bed immediately (10-second rule)
- Shower (finish with 30–60 seconds cold)
- Drink mineral spring water with ½ tsp sea salt (just to kill the thirst, not to hit a target)
- One set of finger push-ups
- Get outside within 30 minutes of waking
- Walk to a bench facing east, shoes off, 20 min TM meditation grounded
- Get to coffee shop
- Black coffee (Rwanda blend)
- 10-minute review of goals, mission, vision, and principles
- First deep work session begins
I've decided to step down as CEO of Twenty One.
This wasn't an easy decision, but it was the right one. This experience brought tremendous clarity about who I am and what I want to build.
My life's work remains Bitcoin. My Bitcoin company is @Strike.
The work continues.
Let me upgrade this tweet. I just did a financial documentary on it that got put in the can last week.
Listen to the video below. Learn about the test case of Banco Delta Asia of Macau.
https://t.co/tCwiE1ao1L
The Genius Act made Stable coin issuers s financial institutions under the Bank Secrecy Act of 1970 LEGALLY. That Act was stimulated by Meyer Lansky's subpeona in 1969 I spoke about my Breedlove podcast. Now stable coin issuers (Tether) are subject to Treasury's Special Measure Authority. Any stablecoin issuer can be 311's like the Macou bank was in 2005. The legal framework to confiscate your Bitcoin is being created in congress now. This means the current or any future Treasury Secretary can 311 any stable coin issuer and shelve them within 30 days. You might now understand why Tether is not based in the USA. The Genius Act got the stable coin issuers, but the current Clarity Act in the Senate will make Defi programs, Wallet Addresses, and self custody Addresses subject to the section 311. Saylor is helping them do this. So is Adam Back. So it Lutnick.
Note what Bessent said about El Salvador. Note where Tether is located today.
We need the Clarity Act to Fail in the Senate and suitcoiners to die off. They are cancerous to Bitcoin.
https://t.co/qXdM8bV2jg
Saylor has become a Fabian like John D. Rockefeller.
History rarely repeats itself exactly. But sometimes it rhymes.
A century ago, John D. Rockefeller built one of the most powerful companies the world had ever seen. Today, Michael Saylor is building something that may become just as influential, not in oil or pharma, but in Bitcoin.
The similarities are becoming difficult to ignore.
Both Saw the Future Before Everyone Else
Rockefeller recognized that oil would become the foundation of the industrial economy.
Rockefeller used the Standard oil break up to bankrupt America with BigHarma created from the break up companies.
Saylor recognized that Bitcoin could become the foundation of the digital monetary economy.
Saylor will be rewarded by the American government for destroying Bitcoin as money if this plan continues.
Both made enormous, concentrated bets long before the broader public appreciated the opportunity.
Both Believe Size Creates Strength
Rockefeller relentlessly accumulated assets.
Saylor relentlessly accumulates bitcoin.
Every financing round, every preferred share issuance, every convertible note has essentially the same objective:
Acquire more bitcoin and create more paper Bitcoin to supress price for Lutnick and Bessent.
Critics often focus on the financing mechanics. Supporters focus on the end result: ownership of an increasingly scarce monetary asset.
Both Preferred Massive Cash Reserves
One lesser-known aspect of Rockefeller's strategy was his obsession with liquidity.
He believed cash gave him optionality.
During panics, when competitors were desperate, Rockefeller had the resources to buy assets cheaply while others were forced to sell.
Saylor follows a surprisingly similar philosophy.
He has now amassed a massive amount of idle cash liquidity to ensure that his preferred stocks get paid.
In both cases, liquidity was not viewed as idle capital, it was viewed as strategic ammunition.
https://t.co/VgA6JUHjXF
Great Success Attracts Political Attention
Rockefeller eventually became the target of the U.S. government's antitrust campaign.
His dominance was seen by many as simply too great.
In 1911, Standard Oil was broken apart after years of legal challenges.
Could history rhyme?
Might Bessent be building a system inside of Palantir to capture Saylor's Bitcoin by civil forfeiture?
Might Saylor be playing ball with the US government in this game?
If companies ultimately control millions of bitcoin, governments may eventually ask uncomfortable questions about concentration, market power, financial stability, or systemic importance.
No one knows what future regulation will look like, except Lutnick, Bessent, and Congress, but history suggests that extraordinary success often attracts extraordinary scrutiny.
Enter Peter Thiel and the Clarity Act----> https://t.co/CLRtw6qRJc
The Clarity Act is the financial version of the Patriot Act for surveillence and it will be weaponized soon by the American government to confiscate Bitcoin using CSAM by the DOJ and Treasury.
Go listen to what Alex thorn of Galaxy Digital said on the Senate version of the Clarity Act in Jan of 2026.
I dare you.
Go listen to what Brian Armstrong said on the Clarity Act.
Lutnick and Bessent are now targeting Bitcoiners.
Saylor had to come out against BIP-110 as part of his deal with Lutnick and Bessent in my opinion, to keep his Bitcoin.
Rest assured, the government will some day own all of Saylor and MSTRs Bitcoin like they did with Silk road.
Bitcoin Is Different
There is one enormous difference.
Rockefeller controlled an operating company.
Saylor does not control Bitcoin. At least not yet.
He cannot change the supply.
He cannot reverse transactions.
He cannot dictate the consensus rules. At least not yet.
Bitcoin's rules ultimately belong to the network that chooses to enforce them.
Which Brings Us to BIP-110
One argument surrounding BIP-110 is that large bitcoin holders should have a greater voice in the network's future because they have the most economic stake.
That idea deserves careful consideration.
But history also raises another question.
If Michael Saylor eventually becomes the Rockefeller of Bitcoin...
Do we really want to hand major protocol decisions to the Bitcoin equivalent of Rockefeller?
Even if you admire Saylor, and many people do, I do not, Bitcoin was designed to minimize the amount of trust placed in any individual.
The system was intentionally built so that no king, no CEO, no government, and no billionaire could unilaterally determine its future.
That principle may become even more important if Bitcoin succeeds beyond anyone's expectations.
The Real Lesson
Rockefeller changed the world by destroying decentralized medicine by putting PHARMA over PHYSICS
Saylor may change it too but putting Digital gold over money narrative for the US government.
The question is not whether great visionaries should exist.
The question is whether Bitcoin should remain a system where even the greatest visionaries are ultimately constrained by consensus rather than authority.
That may be Bitcoin's most important innovation of all.
HOW WILL THE CLARITY ACT BE USED BY LUTNICK?
THE SAME WAY THEY USED THE PATRIOT ACT IN 2001.
https://t.co/UmHU4SPXa1
Just wait til American find out when they own Bitcoin they will need to live in El Salvador to avoid being 311'd.
Saylor is helping put your cuffs on right now.
https://t.co/2YVaCV9myO
There’s a cell in your eye that has nothing to do with vision.
It’s called the Melanopsin retinal ganglion cell.
Its job is to measure light and tell your brain what time it is.
Peak sensitivity: 480nm
That's the exact blue your laptop screen and every LED bulb puts out.
Those cells wire straight to the SCN, your master clock, sitting right above where your optic nerves cross.
A burst of 480 nm light hits your retina.
Your brain reads it as daytime.
Every clock in your body adjusts accordingly.
Now imagine that signal arriving at 11:30 PM
Your biology gets a midday message in the middle of the night.
Melatonin production is delayed.
Cortisol stays elevated longer than it should.
You feel exhausted.
But your brain hasn’t been told it’s nighttime yet.
So you end up lying in bed
"TIRED but WIRED"
The experiment displayed in this slide is accurate and represents real thermal imaging data. This specific test was conducted by researcher Toshiaki Ichinose from Japan's National Institute for Environmental Studies.
The slide visually demonstrates the principles of albedo and solar radiation absorption under direct sunlight:
The Science Behind the SlideHigh-Absorption Colors: Fabric colors like black and dark green absorb the vast majority of visible and near-infrared light wavelengths, converting that radiation directly into heat energy. In this specific experiment, the surface temperatures of the black and dark green polo shirts exceeded 50°C (122°F) after just five minutes of exposure.
High-Reflection Colors: Lighter colors like white and yellow possess a high albedo, meaning they reflect most of the sun's wavelengths rather than absorbing them. The white shirt remained the coolest, hovering around 30°C (86°F) under identical outdoor conditions.
The Infrared Surprise: Many viewers are surprised to see the dark green shirt appearing just as hot (or slightly hotter) than the black shirt on the thermal camera. This occurs because the specific dye used for the dark green fabric absorbs a massive percentage (around 87%) of near-infrared light from the solar spectrum, making it incredibly efficient at generating surface heat.
Caveat: Shirt Temperature vs. Actual Body TemperatureWhile the surface temperature of the fabric shifts exactly as shown, how it impacts actual human body temperature depends on a few additional variables:
Garment Fit: A tight-fitting dark shirt will transfer heat directly to the skin via conduction. However, a loose-fitting dark shirt can create a chimney effect, where the heated fabric warms the air inside, causing it to rise and pull cooler air up from the bottom, a design principle utilized in traditional desert garments.
Fabric Material: Heavy, non-breathable fabrics trap metabolic body heat and moisture, whereas lightweight, breathable fabrics allow for evaporative cooling through sweat, regardless of the color spectrum.