1Balance Living

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High blood pressure during pregnancy can increase the risk of experiencing bothersome hot flashes and night sweats during menopause. https://t.co/gYCc3JHFSu Don't ignore blood pressure irregularities during pregnancy, choose a healthy lifestyle and the right medical intervention.

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Anxiety and anger are normal reactions during today's uncertain times. Research shows that acknowledging these emotions can ease their intensity. https://t.co/HQmjQ2853f Set aside a set time daily to deliberately focus on your worries to reduce avoidance of unwelcome emotions.

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Does "deep cleaning" of surfaces really provide adequate protection against virus spread? Researchers found that disinfecting surfaces can cut pathogen spread by about 15-30% but using hand sanitizers and wipes reduced the virus spread by between 59-88%. https://t.co/l0BKl7FrYm

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At what age you lose weight affects the risk of early death. A study found that people who reduced their BMIs from "obese" range in early adulthood to "overweight" range in midlife halved their death risk. https://t.co/7xk344imrI Weight loss post midlife did not reduce this risk.

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Is sweat just your fat crying out or an indicator of exercise performance? A new study shows that similar to blood, endurance exercise induces changes in sweat biomolecule levels that can potentially help in monitoring exercise effectiveness, noninvasively.https://t.co/vC7UYDw3V5

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Do you keep your windows down while driving? Studies done in developing countries showed a windows-open setting lead to highest exposure to air pollutants, followed by fan-on and re-circulation. https://t.co/Pl5X6Tk7El Car cabin filters are more effective in removing pollution.

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Do you keep your windows down while driving? Studies done in developing countries showed a windows-open setting lead to highest exposure to air pollutants, followed by fan-on and re-circulation. https://t.co/Pl5X6Tk7El Car cabin filters are more effective in removing pollution.

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Why are newborns and young children more immune against pathogens? Studies show that kids have higher naive T cells, key to our innate immune response, as compared to adults. https://t.co/JnbsCM62F0 Kids noses also have lower levels of the ACE2 receptor that viruses attaches to.

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Our gut bacteria influences production of antibodies even before an infection sets in. Research shows that beneficial gut microbes reprogram white blood B cells that produce antibodies to counter external pathogens. https://t.co/59WCOaCTt0 Consume fermented foods and prebiotics.

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Are fitness trackers unknowingly making you more anxious? Studies show that heart patients tend to link device parameters with heart disease data without a doctor's aid interpreting it. https://t.co/5z7wq05EQU Deviation from normal leads to feelings of guilt and underachievement.

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Should you worry about your kid's sleep issues? A new study found that sleep disturbances at any age can affect a kid's academic and psycho-social abilities by the time he/she turns 10 or 11 yrs old. https://t.co/74m6WuvRVx Don't ignore persistent sleep issues in toddlers & kids.

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Is your gut feeling linked to how you feel about your body? Studies show that people who are more in tune with their body's internal workings, like the feeling of fullness, have a greater appreciation of their body's functioning. https://t.co/0C2BOZ9mch Listen to subtle body cues

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Can antibiotic exposure early in life lead to digestive disorders like IBD later? Studies on mice show that even short, single antibiotic courses, within first year of birth, disrupt gut microbiota, alter colon's immune response, & worsen colitis symptoms. https://t.co/QbNiS376nZ

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Are you prioritizing long-term goals over momentary pleasure? As per a study, enjoying short-term pleasurable activities that don't lead to long-term goals contributes as much to a happy life as self-control. https://t.co/9XGCcKVuIH Enjoy your downtime. More isn't always better.

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It’s not just sweat and grime you get home from the gym. A recent study done on bacteria from exercise equipment in communal gyms found almost 50% bacteria to be highly antibiotic-resistant. https://t.co/PTQrQIFaRT Cover skin abrasions and disinfect regularly contacted surfaces.

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Choosing the right protein source could lower mortality risk. Plant protein has proven to lower risks of developing diabetes, heart disease, and stroke when compared to animal protein. https://t.co/pXIgXlrdtx Increase intake of peas, beans, lentils, whole grains, and nuts.

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Is poor oral hygiene linked with increased cancer risk? New studies point to periodontal pathogens as one of the causes. https://t.co/mJrU75kIFG People with a history of gum disease or tooth loss have a 40-60% higher risk of developing esophageal cancer and gastric cancer.

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Can elevated blood sugar levels undermine your aerobic fitness? A new study found that those who had higher blood sugar levels in response to ingesting glucose, a condition known as impaired glucose tolerance, showed the lowest aerobic exercise capacity. https://t.co/RdEpnAZpt1