1 Body OCR

Certified Personal Trainer and Spartan SGX Coach. I help get you ready for your first (or your next) obstacle course race.

[1 Body OCR @1BodyOCR]

Outlive by Peter Attia: functional movement, corrective exercise, and injury prevention support a strong life: and OCR at any age. Want to get started? Use my code COACH26-2625 and get 20% off ANY Spartan Race in 2026!

[1 Body OCR @1BodyOCR]

“He who has a why can endure any how.” : Friedrich Nietzsche. Find yours. Comment it. 1 Body OCR is with you when legs get tired. Want to get started? Use my code COACH26-2625 and get 20% off ANY Spartan Race in 2026!

[1 Body OCR @1BodyOCR]

Endure by Alex Hutchinson: pace the effort, not the ego. Drill: 3 min easy, 1 min strong: repeat for 20 min. Want to get started? Use my code COACH26-2625 and get 20% off ANY Spartan Race in 2026!

[1 Body OCR @1BodyOCR]

Try The Inner Game of Tennis: on race day, use one cue: “next obstacle”: and return to it when self-judgment appears. Want to get started? Use my code COACH26-2625 and get 20% off ANY Spartan Race in 2026!

[1 Body OCR @1BodyOCR]

Read Built to Move for practical mobility habits that support lifelong movement. Want to get started? Use my code COACH26-2625 and get 20% off ANY Spartan Race in 2026! #Mobility #Longevity

[1 Body OCR @1BodyOCR]

Atomic Habits: OCR readiness grows 1% daily. Build systems. Show up. Grip, mobility, and 20-minute sessions compound. Want to get started? Use my code COACH26-2625 and get 20% off ANY Spartan Race in 2026! #AtomicHabits

[1 Body OCR @1BodyOCR]

Own the obstacle, your response, and the next step: in OCR and life. Recommended read: Extreme Ownership by Jocko Willink & Leif Babin. Want to get started? Use my code COACH26-2625 and get 20% off ANY Spartan Race in 2026!

[1 Body OCR @1BodyOCR]

Small daily actions add up. Show up today! Want to get started? Use my code COACH26-2625 for 20% off any Spartan 2026 race! #OCR #Fitness #SpartanRace

[1 Body OCR @1BodyOCR]

OCR isn't about age; it's about practice architecture! Late starters have zero bad habits. Want to get started? Use my code COACH26-2625 and get 20% off ANY Spartan Race in 2026! #OCR #Fitness

[1 Body OCR @1BodyOCR]

Rich Roll’s 'Finding Ultra' is a powerful reminder that it’s never too late to reinvent yourself. A must-read for OCR growth! Want to get started? Use my code COACH26-2625 and get 20% off ANY Spartan Race in 2026! #OCR

[1 Body OCR @1BodyOCR]

Read 'Grit' by Angela Duckworth to build unbreakable OCR resilience. Want to get started? Use my code COACH26-2625 and get 20% off ANY Spartan Race in 2026! #Grit #OCR #Spartan

[1 Body OCR @1BodyOCR]

No gym needed for OCR training! Use bodyweight and your surroundings anywhere. Want to get started? Use my code COACH26-2625 and get 20% off ANY Spartan Race in 2026! #OCR #Spartan

[1 Body OCR @1BodyOCR]

Dasos Gonnella’s 115-mile record at World's Toughest Mudder shows we go further together. Want to get started? Use my code COACH26-2625 and get 20% off ANY Spartan Race in 2026! #MotivationMonday #OCR #Community

[1 Body OCR @1BodyOCR]

Read 'Grit' by Angela Duckworth to build unbreakable OCR resilience. Want to get started? Use my code COACH26-2625 and get 20% off ANY Spartan Race in 2026! #Grit #OCR #Spartan

[1 Body OCR @1BodyOCR]

In OCR, obstacles aren't just in your way: they ARE the way. Turn barriers into growth. Want to get started? Use my code COACH26-2625 and get 20% off ANY Spartan Race in 2026! #OCR #SpartanRace #StoicAthlete #Mindset

[1 Body OCR @1BodyOCR]

The only person you need to beat is who you were yesterday. Focus on your journey, one step at a time. Want to get started? Use my code COACH26-2625 and get 20% off ANY Spartan Race in 2026! #1BodyOCR

[1 Body OCR @1BodyOCR]

Your brain is the governor of your limits. 'Endure' by Alex Hutchinson proves we have more in the tank. Want to get started? Use my code COACH26-2625 and get 20% off ANY Spartan Race in 2026! #Endure #Spartan #Mindset

[1 Body OCR @1BodyOCR]

Want to race for 30 more years? Mobility is the secret. Inspired by 'Built to Move', try a 10-min morning mobility routine. Want to get started? Use my code COACH26-2625 and get 20% off ANY Spartan Race in 2026! #OCR #Mobility #Longevity #Fitness

[1 Body OCR @1BodyOCR]

Your brain quits before your body. 'Endure' by Alex Hutchinson shows how to push past limits. Tag a friend! Want to get started? Use my code COACH26-2625 and get 20% off ANY Spartan Race in 2026! #OCR #Spartan #Mindset

[1 Body OCR @1BodyOCR]

In OCR, the obstacle IS the point. Challenges aren't detours: they ARE the path. Stop waiting for a smooth road; embrace the grind. 💪

Want to get started? Use my code COACH26-2625 and get 20% off ANY Spartan Race in 2026!

#OCR #Growth