The Light

Here to help build and restore

[The Light @1Charlis]

Register today for SPRING TAI CHI CLASSES
$10 - Single classes
$45 - 6 class pass https://t.co/sMTbLL8AAI

#martialarts #kungfu #exercise #fitness #health #qigong #chikung #Meditation #michiana #mishawaka #southbend #Elkhart #wushu #wellness #Mindfulness

[The Light @1Charlis]

Got played. Thought was getting a huge deal on these cute mugs until I removed the stickers. Saved a whole $0.02. Shoulda went to the Dollar Tree or Ollies 🤷🏾‍♀️

[The Light @1Charlis]

Tai Chi is a truth serum of sorts. You cannot deny your physical or mental state in the midst of training.
Your emotions and thoughts manifest in your body and movements. You are where you are in your current state of being. And we accept things as they are if we are honest.

[The Light @1Charlis]

Join me next wk for live classes on FB & IG. I'll be doing some elements of Taiji, qigong & jibengong.
7:00PM EST Mon., Wed., & Fri.
Goin LIVE from Elkhart Tai Chi page
https://t.co/qlGnG0tlZO
#fitnessgirl #fitness #health #blackgirlsrock #blackwomen #FitnessFriday

[The Light @1Charlis]

Live classes on the Facebook & Instagram 📽
Taiji stretching, qigong & jibengong.
7:00PM EST Mon., Wed., & Fri. eve
Live on Elkhart Tai Chi page

#fitnessgirl #fitness #health #wellness #Qigong #chi #chikung #healing #mentalhealth

[The Light @1Charlis]

Live classes on Facebook & Instagram 📽
Taiji stretching, qigong & jibengong.
7:00PM EST Mon., Wed., & Fri. eve
Live on Elkhart Tai Chi page

#fitnessgirl #fitness #health #wellness #Qigong #chi #chikung #healing #mentalhealth

[The Light @1Charlis]

Traditional Taiji stretching, qigong and jibengong fused together in a harmonious set. Exercises will target the back and spine, build #muscle #strength and #flexibility in the #ligaments, calm the mind and spirit, and promote #breath control.

[Say It Valencia @SayItValencia]

To change your toxic behaviors, you have to find the logic behind them. There's a reason behind everything we do, even when it's unconscious.

[Vibe Eternally @VibeEternally]

Focus on the tiny steps you can start taking today.

[The Light @1Charlis]

@kw_griff I dunno why the fck not

[The Light @1Charlis]

How can Tai Chi improve your #health & boost your immune system?
REGISTER TODAY TO FIND OUT! Follow the link for more info.
https://t.co/MNq7fe4jck
#Taiji #TaiChi #training #stretches #stretching #fitness #exercise #SouthBend #Elkhart #Immunotherapy #immunityboosters

[The Light @1Charlis]

JOIN US JULY 26TH FOR OUR UPCOMING COURSE AT HENRY FRANK PARK IN MISHAWAKA. REGISTER TODAY!
https://t.co/y5MrxhRi5p
#Southbend #Elkhart #chikung #qigong #martialarts #physicaltherapy #exercise #fitness #health #stretching #fitness #health

[The Light @1Charlis]

Ba Duan (Baduan) Jin Qigong is a set utilized for its amazing health benefits. Join a Zoom class for only $30. Register today!!!
Class: 7 June - 11 June 2021
Times: 9:00AM EST -or- 7:00PM EST https://t.co/ON4AdL3zqB

[The Light @1Charlis]

Register today for a 1 week course in Ba Duan Jin #Qigong and learn more about this #natural #healing method! Hosted by @elkharttaichi on IG

Class Date: 7 June - 11 June 2021
Times: 9:00AM EST -or- 7:00PM EST
Venue: Virtual Zoom class

https://t.co/ON4AdL3zqB

[The Light @1Charlis]

@cathybxo He is in love and committed to you. 😊 A lot of men cheat.

[The Light @1Charlis]

Daily Tai Chi stretching course begins Apr 5th 2021 - 8:30am EST.
We will spend 5 days #stretching & conditioning the body. #Flexibility in the body allows the muscles to be more pliable and resist injury, it opens up blood flow and energy channels.

https://t.co/OHhNcsg2VJ

[The Light @1Charlis]

Daily Stretching for Taiji
April 5-9, 2021
DM for the early bird link. Registration is $5 off until March 22nd!
#TaiChi #chikung #healing #qigong #mentalhealth #wellness #exercise #fitness
https://t.co/38AUjbD08P

[The Light @1Charlis]

Daily Tai Chi stretching course begins Apr 5th 2021 - 8:30am EST.
We will spend 5 days #stretching & conditioning the body. #Flexibility in the body allows the muscles to be more pliable and resist injury, it opens up blood flow and energy channels.

https://t.co/OHhNcsg2VJ

[The Light @1Charlis]

Tai Chi and #Qigong can help improve your #health through the use of breathing techniques and synchronized movements known as postures.
SAVE $5 BY REGISTERING BEFORE 22nd OF MARCH!
Classes begin 04/05/21 - 6pm EST
https://t.co/qZjUYgZiRL
#Taiji #chikung #fitness #wellness