Yumi Takahashi

I love to run, and challenge myself, physically and mentally.

[Yumi Takahashi @1Cosine]

@_charihawkins I love your drills! 👍

[Yumi Takahashi @1Cosine]

@UltraRunner26 Great job with getting in your run early to beat the AZ heat! Travelling again? 😳

[Yumi Takahashi @1Cosine]

@runliftrunlift As with all training programs, training blocks can be successful for some but not others. I personally belong in the latter.

[Yumi Takahashi @1Cosine]

@martian434 It was a bluebird morning for a pleasant 8 miler! Bravo! 👏

[Yumi Takahashi @1Cosine]

@Brady_H LOL, it's on its way! 😂

[Yumi Takahashi @1Cosine]

@UltraRunner26 However unsatisfying Zone 1 can be, it pays dividends later, and it takes as much discipline as a tough speedwork. Good job! 👍😊

[Yumi Takahashi @1Cosine]

@UltraRunner26 LOL, guilty as charged! 😂 But dipping into zone 3 wasn't easy to resist.

[Yumi Takahashi @1Cosine]

@martian434 Nice run on a pleasant morning, and I'm glad the hip tightness wasn't a problem. Way to wrap up May! 👍😊

[Yumi Takahashi @1Cosine]

@UltraRunner26 You really nailed this workout! Nice job with the consistency! 👍

[Yumi Takahashi @1Cosine]

@Brady_H An amazing feat, but not as mind-numbing as a balcony marathon a French man completed during the pandemic. 😳

[Yumi Takahashi @1Cosine]

@runliftrunlift Very detailed and well advised. Thanks for taking the time to post this! 👍😊

[Yumi Takahashi @1Cosine]

@UltraRunner26 I'm glad it's time to head home, and this looks like a solid easy run for you. Safe travels! 😊

[Yumi Takahashi @1Cosine]

@UltraRunner26 Time spent with your family is to be cherished, while at the same time, you need to make a living. 😫

[Yumi Takahashi @1Cosine]

@UltraRunner26 Nice early morning recovery run to beat the AZ heat. Enjoy your stay! 😊

[Yumi Takahashi @1Cosine]

@SandhyaABC7 @abc7newsbayarea How unusual to have thunder showers this time of year, but I'm nothing is normal anymore. Thank you for the heads up, Sandhya, and stay safe! 😊

[Yumi Takahashi @1Cosine]

@runliftrunlift I agree, isometrics are a game changer, but I still get soreness after a good session. 😁

[Yumi Takahashi @1Cosine]

@martian434 A 8+miler on a balmy morning after donating blood is no small feat, so congratulations! 👏😊

[Yumi Takahashi @1Cosine]

@UltraRunner26 It's the best feeling ever to nail a tough speedwork under a scorching AZ heat! 8x800 is my favorite, too that produced the best results. Have a wonderful day! 👏😊

[Yumi Takahashi @1Cosine]

@SoldByDrDeb Woo-hoo, I'm so happy your account has been restored! My bionic knee is surprisingly making vast improvements as I continue my PT exercises. While it may never behave like it was before, I'll take it over a revision surgery any day. Thanks for asking! 😊

[Yumi Takahashi @1Cosine]

@Brady_H Looks like a yummy protein packed breakfast! 😋