Fat Dad

ok, so i'm a 30+yr old fat dad (20+ stone) looking to get fit for my own health and future and to make sure i can be there for my kids.

[Fat Dad @1Fat_Dad]

Home working advantages is a freshly made chicken salad! A busy colourful plate but all this for under 540 calories! 👍🏻

[Fat Dad @1Fat_Dad]

today I passed the 1 stone lost mark since getting in to things properly at the start of the year.

doesn’t fell like I’ve lost much to me.

Hoping at some point to feel the benefit of the effort when pulling on a shirt or doing up my trousers... in it for the long haul though!

[Fat Dad @1Fat_Dad]

Upping my breakfast game with Aldi protein strawberry yoghurt, melon, blueberries and cherries! #FatDad

[Fat Dad @1Fat_Dad]

Colourful lunch today! #FatDad

[Fat Dad @1Fat_Dad]

All about the healthy desk snacks when working from home!!

[Fat Dad @1Fat_Dad]

Hoping jogging on the spot counts as getting your movement and step count up for the day...

[Fat Dad @1Fat_Dad]

Well a solid week paid off with 7lb loss. Drinking more water, feeling better in myself and focused to continue this trend 💪🏻

[Fat Dad @1Fat_Dad]

So have been doing the tracking but busy work week impacting steps. Feeling ok though. Drank more pints of water than cups of coffee every day this week so far... #FatDad

[Fat Dad @1Fat_Dad]

Weighed and measured late lunch. Getting back on track this year. Covid can do one. Really missing rugby, but if I can return fitter than I left, then that’s not so bad! #FatDad

[Fat Dad @1Fat_Dad]

So, have got a call with a PT tomorrow. Have been pretty crap all through the last 12 months and feeling the worst I’ve ever felt. Works been stressful,no rugby and am burnt out at home, but now it’s definitely time to think about me a bit more. #HoldingBackTears

[Fat Dad @1Fat_Dad]

Thoughts on signing up with a personal trainer? What’s good value for money? Can you put a price on your own health?

[Fat Dad @1Fat_Dad]

Ok, lock down was tough, but since weigh in at the start and last week, I’ve fluctuated to being 4lbs lighter. Not good enough, need to start doing more... for both my mental and physical health!

[Fat Dad @1Fat_Dad]

Trying to avoid the late night snack factor. Currently on a pint of water. What’s a good alternative to salt and vinegar crisps? #FatDad

[Fat Dad @1Fat_Dad]

Let’s see how this whole lunch meal prep works! Trying to get in the right zone for when pre-season starts... #FatDad

[Fat Dad @1Fat_Dad]

⁦@raceatyourpace⁩ doesn’t stop when you’re away for 1/2 term!! #FatDad

[Fat Dad @1Fat_Dad]

Another @Couchto5K in the bank with @jowhiley halfway stage of my @raceatyourpace May 25 mile challenge! #FatDad

[Fat Dad @1Fat_Dad]

Partner in crime for tonight’s @raceatyourpace run #25mile #FatDad #familyfit #shropshire #shrewsbury

[Fat Dad @1Fat_Dad]

Another @raceatyourpace in the bank!! 🏃‍♀️ 😓 #fatdad

[Fat Dad @1Fat_Dad]

@raceatyourpace run 2 of #25milechallenge done. 20% complete!! 🏃‍♂️ #fatdad

[Fat Dad @1Fat_Dad]

Just done my first @raceatyourpace run using the @Couchto5K app. Thanks @jowhiley for keeping me going! First step of #25mileChallenge I’ll ache tomorrow! #FatDad