Gary Dempsey

Performance coach ⚽️🏉. loves a dumbbell and a Strava segment crown! #snc #sportsscience

[Gary Dempsey @1GaryDempsey]

Come join the team and inspire the next set of lads to push the Scottish game forwards

[Rugby Vacancies @rugbyvacancies]

Edinburgh Rugby, Lead Academy Physical Performance Coach, full-time, £30,000-36,000.

https://t.co/MBmYyq6MYg

[Dr. Rhonda Patrick @foundmyfitness]

Despite magnesium's critical role in over 300 enzyme processes and its importance in muscle functions, energy production, and electrolyte balance, half the country doesn't even meet the RDA.

For athletes, the stakes are even higher. With the RDA set at around 320 mg/day for females and 420 mg/day for males, it's concerning to note that physically active people may actually require 10-20% more than the RDA due to increased losses in sweat and urine.

Yet, many aren't even hitting the baseline.

[Edinburgh Rugby @EdinburghRugby]

Your 2023/24 plans 🗓️🤩

Introducing your @URCOfficial fixtures for the new season!

#URC | #URCFixtures

[Edinburgh Rugby @EdinburghRugby]

❤️ We recently joined our Official Charity Partner @itsgood2give on a visit to The Ripple Retreat.

A place where families of young cancer patients can unwind during the most challenging of times.

[Edinburgh Rugby @EdinburghRugby]

Making an impact in #OurBurgh 💙

Brilliant to see the squad out volunteering with @SocialBite_ this month as part of the club's ongoing commitment to the community.

Find out how you can support the local charity 👉 https://t.co/EU65H8oFGK

[Betfred Super League @SuperLeague]

Goosebumps ❤️

An incredible ovation from the @leedsrhinos fans for @Rob7Burrow 🦏

#SuperLeague

[Scottish Rugby @Scotlandteam]

Scottish Rugby is looking for a Regional Academy Strength and Conditioning Coach to join the team 🏉

Apply now ➡️ https://t.co/6iylTkiN7K

[Gary Dempsey @1GaryDempsey]

@Mark_Sisson Gazza

[Gary Dempsey @1GaryDempsey]

Incredible inspiration from them both.

[Sky Sports @SkySports]

Kevin Sinfield emotionally carried his former Leeds Rhinos teammate Rob Burrow over the finish line at the inaugural Rob Burrow Leeds Marathon, having pushed his friend around the 26.2 miles in his wheelchair ❤️

[Sky Sports News @SkySportsNews]

"Why are you asking me that?" 😤

Giannis Antetokounmpo says Milwaukee Bucks' early exit in the playoffs is "not a failure" 🏀

[Dan Cleather | Strength and Conditioning @dr_jump_uk]

🙏Free book 😍

So grateful for the response to https://t.co/x9dHa8nb0w. As a thank you, for the next five days, you can get a free Kindle copy of my first book, https://t.co/EIFjqtTO0P.

(please share)

[Tom Clough @TCloughie]

Just over 1 week left to apply fir the role of Athletic Performance Coach with the senior team @UlsterRugby

RT’s appreciated

https://t.co/U5e6aFP7IC

[Larne Football Club (C) 🏆 @larnefc]

H̴i̴s̴t̴o̴r̴y̴ ̴a̴w̴a̴i̴t̴s̴

HISTORY HAS BEEN MADE 🏆

#WeAreLarne #ForTheTown

[The Sweeper @SweeperPod]

NI Larne, who hail from a coastal town 30km north of Belfast, qualified for Europe for the first time in the 2021/22 season.

Today, they could win the first Northern Irish top-flight league title in their 134-year history - if 56-time champions Linfield lose to Glentoran.

[Dan Cleather | Strength and Conditioning @dr_jump_uk]

Please retweet 🙏

It's finally out! 🔥🔥🔥

I'm so excited to hear what people think.

This is a book for anyone who wants to take a deep dive into what makes us run fast.

And I got to write it with one of my best friends @Jonnie_Mechanic

Get it here: https://t.co/x9dHa8nb0w

[Joey Bergles @JoeyBergles]

Train For Speed & Power

[The New Grad Physio @RehabRoom]

A few final touches needed but we are just about set for tonight’s FREE hip pain webinar…

‘Hip Pain - Making Sense of Your Hip Assessments, Treatments & Rehab’

🗓️ Wednesday 29th March 2023

⏰ 19:45 (UK Time).

📍 Online

Register >>> https://t.co/qloItzhILE

[Gary Dempsey @1GaryDempsey]

@WhatWeWitnessed Me

[Gary Dempsey @1GaryDempsey]

@anthonyjoshua Cuffs on. Works on.