Gemma Eldridge-Carruth

Movement Trainer specialising in pregnancy, postnatal, menopause and all the way back to childhood.

[Gemma Eldridge-Carruth @1GenerationMove]

😷We are 5 weeks into lockdown and if I’m honest my brain just went to mush what with homeschooling and providing wellness solutions to the fire brigade (my other job).
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😷So I fell behind with the launch of my… https://t.co/Z82nTcZuXc

[Gemma Eldridge-Carruth @1GenerationMove]

🌈 Do you think my diary was trying to tell me something this year?
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🌈All plans for business launch and activities are out the window. Any suggestions with what I should do with it?
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#covi̇d19 #covid… https://t.co/lPeEWoXpvC

[Gemma Eldridge-Carruth @1GenerationMove]

🧐Many mums I’ve spoken to are gearing up to go “back to home school” after the Easter break.
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🧐I’ve always wondered if I could ever pull it off. The answer is yes I think I can BUT and it’s a big but. Only if it… https://t.co/bUslDTSQtA

[Gemma Eldridge-Carruth @1GenerationMove]

🪑 A FREE 14day Sitting Better workshop. .
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💓Find me here every day from Monday the 30th March where I go through some tips on sitting better. .
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💓I don’t know about you but this working from home is BUSY… https://t.co/XgDgaNdDx9

[Gemma Eldridge-Carruth @1GenerationMove]

🪑 A FREE 14day Sitting Better workshop.
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💓Find me here every day from Monday the 30th March where I go through some tips on sitting better.
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💓I don’t know about you but this working from home is BUSY… https://t.co/3rcfcYuNrB

[Gemma Eldridge-Carruth @1GenerationMove]

😃I’ve been nominated for the Colourful Legging Challenge by intentionalphysio_forwomen
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😃Supporting all my fellow women in health and fitness. We are all up against the same but it comes with different problems… https://t.co/RkZxvrVBes

[Gemma Eldridge-Carruth @1GenerationMove]

💪Here we are all Joe Wicks @thebodycoach ready!!
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💪We all had fun and the kids were tired out which is a great start.
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💪During the workout Joe said how it’s so important to keep kids moving making it a habit… https://t.co/TpHZh1aRmY

[Gemma Eldridge-Carruth @1GenerationMove]

🦩Balance Challenge by sustainable.movement
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🦩We are behind on this challenge but it doesn’t matter as its fun to do. If you are stuck for a break activity with the kids whilst home schooling this is an awesome… https://t.co/3rv77yKKmA

[Gemma Eldridge-Carruth @1GenerationMove]

💕Happy Mother’s Day - this day can be tough for many people at the best of times.
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💕This time it’s going to be tough for everyone in many different ways.
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💕People will be tempted to see their parents… https://t.co/IzjD1wyGAX

[Gemma Eldridge-Carruth @1GenerationMove]

🦩I am doing the balance challenge that had been set by sustainable.movement .
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🦩Head over there to find out details of the challenge and join in. .
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🦩I love balancing, it’s fun and it’s so important. It trains… https://t.co/hrfgXShk2O

[Gemma Eldridge-Carruth @1GenerationMove]

🦩I am doing the balance challenge that had been set by sustainable.movement .
.
🦩Head over there to find out details of the challenge and join in. .
.
🦩I love balancing, it’s fun and it’s so important. It trains… https://t.co/IYL2WGl8tw

[Gemma Eldridge-Carruth @1GenerationMove]

🦩I am doing the balance challenge that had been set by sustainable.movement
.
.
🦩Head over there to find out details of the challenge and join in.
.
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🦩I love balancing, it’s fun and it’s so important. It trains… https://t.co/QJNfXDCwwJ

[Gemma Eldridge-Carruth @1GenerationMove]

❓HOW CAN WE HELP STOP THE ELDERLY FROM BECOMING LONELY?
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❓I do not have the answer to this question I genuinely would like ideas.
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❓I was talking to my friend in Germany where they have been advised to have… https://t.co/oHasIO63aW

[Gemma Eldridge-Carruth @1GenerationMove]

👣It’s national foot week!
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👣Hurray! Feet are one of my most favourite topics and when addressing any ailments to do with pelvic floor, Diastasis Recti or pain I always make sure I look at the feet and what shoes… https://t.co/hjWJe0wB0s

[Gemma Eldridge-Carruth @1GenerationMove]

🎥 So to film some content for my new pelvic floor online program (YES! I know you’re excited as am I ) I had to clear the living room of furniture.
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🎥What happened when the kids came home? Movement!! And more… https://t.co/zncmr3Y9V9

[Gemma Eldridge-Carruth @1GenerationMove]

⛱Yes, that's right the diaphragm. There's so much to say about the diaphragm when in comes to postnatal recovery.
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⛱For a start this disc shaped muscle is attached to the middle of the spine and around the… https://t.co/gGNz8LaIz8

[Gemma Eldridge-Carruth @1GenerationMove]

⏰ Time is like gold dust to mums. We somehow manage to fit all the necessities in. Even if means doing the online shop standing in the supermarket queue for the things you need right now!
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⏰But do we get it all… https://t.co/7cJv1yrjDl

[Gemma Eldridge-Carruth @1GenerationMove]

📚 A couple of months ago we received the very sad news that my husbands granddad died. He was 98 years old, still lived in his own home and walked everyday to get the newspaper and his mind waaaay quicker than mine!… https://t.co/BFFvuac5BY

[Gemma Eldridge-Carruth @1GenerationMove]

🤡 I’m not trying to trick you here are make you feel foolish. It’s a simple question. “Are you a sucker”?
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🤡What I mean here is do you suck your tummy muscles in throughout the day? Not sure 🤔 then try to relax… https://t.co/2eFWY0UIxa

[Gemma Eldridge-Carruth @1GenerationMove]

👠Right this is often a hard pill to swallow.
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👠Us ladies love our heels, don't we? I have to say that although I don't wear them anymore there are some much loved heels in my wardrobe that remind me of party… https://t.co/8ihZzDQtqj