Marc Hand

Full time Stay At Home Dad to 3 great boys and a Little Princess. Check out my running alter ego @Just4TheT_Shirt as I go from Couch to Marathon in 2018

[Marc Hand @1MarcHand]

I know that I was only a #volunteer at #DublinMarathon today but I just winced as I #ran up the stairs 😆😆😆 #psychosomatic #ItsAllInTheHead

[Marc Hand @1MarcHand]

https://t.co/LzE52BmwZW

[Marc Hand @1MarcHand]

So this explains why I had no WiFi all day. Of course I had to go online to find out!

https://t.co/NgN7M3OxwU https://t.co/NgN7M3OxwU

[Marc Hand @1MarcHand]

https://t.co/HeFx0uwaEh

[Marc Hand @1MarcHand]

Hmm... I just got a missed call from Mauritania. Will I call back? 🤔 #Legit!!

[Marc Hand @1MarcHand]

https://t.co/1LnztzHsZz

[Marc Hand @1MarcHand]

Fantastic medal. Fantastic cause. Looking forward to it https://t.co/bk7BbbJdXQ

[Marc Hand @1MarcHand]

https://t.co/SH9ei0IsRt

[Marc Hand @1MarcHand]

27 degrees and the kids want Hot Chocolate...... Seriously?!!!

[Marc Hand @1MarcHand]

https://t.co/8K1UiqyQ4n

[Marc Hand @1MarcHand]

30 Years! https://t.co/qQAsxX8EUh

[Marc Hand @1MarcHand]

Looking forward to my first #10k #trail #run tomorrow

Places still available if you want to rock up! https://t.co/viv2p8shXU

[Marc Hand @1MarcHand]

https://t.co/W9IpaO4Nlo

[Marc Hand @1MarcHand]

https://t.co/jXQVzBHWms

[Marc Hand @1MarcHand]

Anyone have ANY idea how I’m going to be able to do my first #HalfMarathon the morning after the #ChampionsLeagueFinal? #ukrunchat #runr #LFC

[Marc Hand @1MarcHand]

James Miller by far Roma's most dangerous player so far 😜

[Marc Hand @1MarcHand]

@rickoshea Doing anything tomorrow Rick? The GAA club in Prosperous are have a 5k/10k run in Mondello. Come join us! https://t.co/SMsKEW80s3

[Marc Hand @1MarcHand]

Mad to think that its 20 YEARS this month since this group of young and innocents (!) were let loose on Europe....

[Marc Hand @1MarcHand]

400m run up a ski slope. Makes #WicklowGaolBreak #10k look like a piece of cake! https://t.co/hgjACbxpNE

[Marc Hand @1MarcHand]

https://t.co/NGKu3sMYqP