HereWeGo

2x Super Bowl Champ OL with the Pittsburgh Steelers Trai Essex @TraiDay79 and his Pal Rody @ImRichRody Bring you a podcast that discusses literally EVERYTHING!

[The Snap Count @SnapCountShow]

The Snap Count presented by @FanDuel is LIVE! Discussing the Pittsburgh Steelers BIGGEST Draft Needs - Should They Attack The Trenches Early? #HereWeGo https://t.co/Fy5VVWZtl7

[HereWeGo @1PodMeUp]

Trai & Rody are talking about the state of the #Steelers and #Browns as we are a week away from the #NFLDraft .. Worst teams of all time across sports? We have a new one now that #NBA season is over and #NBAPlayoffs .. @ImRichRody .. @Traiday79 https://t.co/A2uzWNdMIC

[HereWeGo @1PodMeUp]

Overhyped #SolarEclipse .. Caitlyn Clark.. GOAT talk.. Hyperbole.. and Rody meeting @BertKreischer @TraiDay79 and @ImRichRody are back after a Spring Break today!! https://t.co/S8c4SRF2tb

[HereWeGo @1PodMeUp]

It's #ThirstyThursday and @TraiDay79 & @ImRichRody are going to indulge and have a little fun! #MarchMadness .. #Sweet16 .. #NFL .. #OpeningDay .. Rody needs a team. Trai is talking cage matches. LFG https://t.co/XGiFWRXrKg

[HereWeGo @1PodMeUp]

Today @TraiDay79 and @ImRichRody going to talk about the new #NFL Rule Changes. Rody talks about what Deion is doing to College Football. Trai breaks down why Tomlin is so giddy. and Ohtani is one of us?! A degenerate gambler?! https://t.co/zqy1OjmK44

[HereWeGo @1PodMeUp]

We have a lot to catch up on! Trai ( @TraiDay79 ) and Rody ( @ImKingRich ) talk about the Justin Fields trade. #MarchMadness .. WRs in the NFL on the move. #Browns extend a WR and #Steelers need some WRs. #HereWeGo #DawgPound #NFL https://t.co/0BC7urf4oa

[HereWeGo @1PodMeUp]

Kenny Pickett traded! #Steelers cut the 1st round pick. @Traiday79 and @ImRichRody tried to tell you Tuesday this would happen! Let's talk about it! #HereWeGo #SteelersNation https://t.co/UCLgkQTqTZ

[HereWeGo @1PodMeUp]

Is Nick Saban still whining to Congress? @TraiDay79 and @ImRichRody bring an expert in to discuss the current state of NIL and #CollegeFootball and talk to @Dom_Price_ESQ .. #CFBPlayoffs expands to 14 teams in 2026. And is Deshaun Watson broken for good? https://t.co/6GNryXjlqx

[Rich @ImRichRody]

A little Thirsty Thursday action tonight with the Big Fella! Grab some drinks and talk some sports tonight on @1PodMeUp .. Shall we start pregaming now @TraiDay79 ??

[Rich @ImRichRody]

I might be a bit of hater.. @TraiDay79 might be a bit of a homer.. Truth is probably in the middle.. None the less we hashed it out today on if Ben is a Top 20 QB of all time when discussing best players to play whole career with a single team.. #HereWeGo #NFLFreeAgency #NFL @1PodMeUp Full show is up now!

[Rich @ImRichRody]

The Steelers killed Kenny.. Regardless of what “coach speak” the team puts out, barring injury Pickett is done in Pittsburgh.. @TraiDay79 and I hit that while talking (not so) DangeRuss today on @1PodMeUp ..

[HereWeGo @1PodMeUp]

The #NFLFreeAgency Period is going crazy! And @TraiDay and @ImRichRody are here to talk about it today! Russ Wilson is on the #Steelers .. Is it a good move? Best players to play whole career with only one team? Is Ben a top 20 QB of all time? https://t.co/jymO0Jxusj

[Rich @ImRichRody]

With #NFLFreeAgency going crazy it’s time to get back in the lab @TraiDay79 ! @1PodMeUp today.. A lot of players moving and shaking and well also talk about the best players to only play for one team in their career.. Give us your suggestions

[HereWeGo @1PodMeUp]

Nothing quite like Big Man Love! @TraiDay79 and @ImRichRody talk about Jason Kelce Retiring and make him an official Team #Girth Member. A Fun interview with Jay #Gotamus honorary member of #BoneThugs and a rival show for ManningCast? https://t.co/CvE1cgDtPF

[HereWeGo @1PodMeUp]

If you missed it last night @Traiday79 and @ImRichRody were back at it. Talking about Free Agent/Available QB fits. Russell Wilson. And some vacation stories you wont want to miss! https://t.co/7Mf2SbQdzJ

[HereWeGo @1PodMeUp]

After some much needed R&R @Traiday79 (Trai) and @ImRichRody (Rody) are back to talk #NFLCombine .. Russ Wilson news and where he could land. Is it the worst trade ever? And the fellas were both peeved about some of their travel experiences! https://t.co/tRHXbtskd5

[HereWeGo @1PodMeUp]

The Boys are back in town..

[Trai Essex @TraiDay79]

Not only am I back but @1PodMeUp is back too! And mannnnnn, I had some things to get off my chest. One em being my new found hatred for electric cars….

@1PodMeUp at 6pm w/@ImRichRody

[HereWeGo @1PodMeUp]

We're talking #SuperBowl today. @Traiday79 is back from #Vegas .. Him and @ImRichRody talk about the #NFL Awards and the #Chiefs win against the #49ers .. Rody sets the Brock Purdy apologists straight. #HereWeGo .. #DawgPound https://t.co/A0U2KesX1J

[Vital Vegas @VitalVegas]

As if need more evidence we are a noted sports expert, please enjoy our unkempt appearance on this sports-themed podcast.

[HereWeGo @1PodMeUp]

Our @Traiday79 is headed to Vegas for the #SuperBowl so Rody @ImRichRody and him talk to @VitalVegas to give the ins and outs of Vegas and what to expect if you're going out! Trai talks about @LeveonBell as a RB from an OL standpoint and RIP Apollo Creed! https://t.co/O0QS9kijK2