Workout.... spend time with your family .... master a craft with your scrolling time(4hrs or more) ... stay hydrated eat well.... live life how you want with boundaries ....pray take ....deep breathes ... "for 30 days challenge" To check if you still normal!
When I lost it all my grandma told me don’t panic you gonn get it bacc 10 fold I ain’t know what she meant but I feel it now I miss you queen I hear ya voice everyday