Richard Harris

personal trainer, fitness enthusiast, pain seeker, forever challenging my body’s limits.

[Richard Harris @1RichardHarris]

@Pete_wicker @InvictaDynamos @jethockey I’ll take it please mate

[Richard Harris @1RichardHarris]

@_seankenny Sorry Sean

[Richard Harris @1RichardHarris]

@MikeFreiter

[Richard Harris @1RichardHarris]

On 27th March I will set off on a coastal ultra-marathon of 105 miles (4 marathons) straight through.
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I will be doing this for @MindCharity who do amazing work to support those struggling with their mental health.
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#health #mentalhealth #charity

https://t.co/j7GFu0wA0C

[Richard Harris @1RichardHarris]

Putting that work in 🏃🏽‍♂️

Track work & lactic threshold training this morning

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6 x 200m
6 x 100m

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Learning more and more each sessions thanks to Reece & working on tidying up my stride. #lessgooo

[Richard Harris @1RichardHarris]

The work doesn’t stop

[Richard Harris @1RichardHarris]

Best believe when I get my chance, this work will show...

[Richard Harris @1RichardHarris]

Lessgooo

[Richard Harris @1RichardHarris]

I’m ready.

[Richard Harris @1RichardHarris]

@DecPatton7 @SalfordDevils Congrats mate, all the best

[Richard Harris @1RichardHarris]

@LondonBroncosRL @d_wardy17 @LovellWill 👏

[Richard Harris @1RichardHarris]

@KameronPP Lessgoooo

[Richard Harris @1RichardHarris]

@Mikey09507131 They were the best running buddies

[Richard Harris @1RichardHarris]

Took the dog for a run... 😂

[Richard Harris @1RichardHarris]

Different environment.
Same work ethic.

[Richard Harris @1RichardHarris]

Ahh man I miss the boys

[Chorley FC @chorleyfc]

Here we go, then - @Adele 🙌

[Chorley FC @chorleyfc]

Here we go, then - @Adele 🙌

[Richard Harris @1RichardHarris]

We working 🏃‍♂️

[Richard Harris @1RichardHarris]

Not like you’ve got much else to do for the next 6 weeks...

[Richard Harris @1RichardHarris]

What is this nonsense