You Can’t Help Someone Or Be The Best For Them. Unless You Are Ensuring That You Are The Best Version Of Yourself And Helping Yourself.....
#AgainstTheOdds
Had To Move Some Weight And End #Squatober On A High Note!
.
.
Front Squat 1RM Of 365lbs.
.
.
Back To The Board. Time To Turn It Up A Notch!
.
.
#AgainstTheOdds @ STACK Sports Performance & Therapy Atlanta https://t.co/49z2uwO2kT
Focus On The Process, The Results Will Then Follow
.
.
Going Into This Training Block. I Had A Goal Of Being Able To Catch A Clean Of 300+ Pounds In The Power Position. It Is Something That I Have Done Before But… https://t.co/Ozs9dNqZdo
Have To Take The Time To Shoutout My Guys For Ballin’ Out Yesterday!
.
.
Bruce Irvin - 2 Sacks And A Safety
Tevin Coleman - 4 TDs On 13 Touches
Brian Hill - 1st Career TD
.
.
Way To Ball Fellas And Keep It… https://t.co/kXtfNz5rea
As My Guy tgilson Would Say, “Smaller The Shorts,Bigger The Squats” 😂🤣💪🏾
.
.
Single Leg Squat Variations Are One Of The Best Ways To Develop And Improve Overall Performance. They Require More Balance And Stability… https://t.co/7ssYaBh6wa
It Isn’t Just A Cool “Hashtag”.... #SQUATober Is Real @atl_stack And My Squad Is With Allllllll The Smoke😤💪🏾
.
.
Keep A Group Around You That Pushes You To Be A Better Version Of Yourself!
.
.
#AgainstTheOdds… https://t.co/Q7Rhu6hJrY
Strength And Power Cannot Be Efficiently Sustained Without Balance And Stability
.
.
Shown Is A Drill That Not Only Improves Balance And Stability. Also, You Address Reaction And Maximize Proprioception By Removing… https://t.co/Dn3g9nBUsg
Addressing Front Side Mechanics Are Imperative When Training Athletes To Achieve Maximum Speed
.
.
Shown Are 4 Drills That Can Be Used To Help Achieve Max Speed
1) Ankle Dribbles
2) Knee Dribbles
3) Rhythmic… https://t.co/lryLvj1Fh7
Facade Of Perfection And Simplicity Do Not Produce Results.
Understanding That Progress Is A Result Of Lessons Learned From Failure Produce Greatness
.
.
Top Set Of Hang Power Clean
275 x 3 (3 Completed… https://t.co/WXQfj6zpFM
#NeverMissAMonday
If Ya Ain’t 6 Below, What Ya Frownin’ Fo’
.
.
Be Grateful And Make The Most Of Every Opportunity!
.
.
#AgainstTheOdds @ STACK Sports Performance & Therapy Atlanta https://t.co/u0OMKomRhq
A Collective Of Dope Individuals With A Common Goal Of Helping People Get Better!
.
.
Big Thanks To My @defiancefuel Team For Coming To @atl_stack And Letting Me Take Them Through A Session!
Let’s Do It Again… https://t.co/t5BVCCylnr