Phoebe

fucked around and binged for a year +pcos
fat to thin relapse
18+ minors please DNI
need an accountability buddy.
36 BMI

[Phoebe @1Feebs1]

✨unpinning when I’m down 20✨

[ana @lilacb1unt_]

walk after meals
╴╴╴╴╴⊹ꮺ˚
taking a 10-30 minute walk less than an hour after eating meals will drastically help your weight loss. you blood sugar is highest about 30 minutes after meals, and walking activates your muscles to use sugar as energy. this will balance bs levels

[ana @lilacb1unt_]

go to bed hungry
╴╴╴╴˚ೃ
eating anytime after 3 hours before you go to bed will cause those cals to be stored as fat, rather than burning it off. sleeping empty will help you sleep longer and burn more in the morning. so if you go to bed at 10, eat dinner at 7 at the latest

[Phoebe @1Feebs1]

Almost ordered a Wawa milkshake but i think ill omad with that one day.
Pumpkin spice has me in a chokehold istg

[Phoebe @1Feebs1]

@Mystic_Wolff_ @nicolisstarving Yeah it’s a lot for just one meal these days

[Phoebe @1Feebs1]

@nicolisstarving It is! But it makes me feel so groggy after

[bmi FAT @silvernyx5]

i will never regret a meal i skipped but i will always regret the meal i didn’t skip

[Phoebe @1Feebs1]

@sleepless_tofu Beef & broccoli w/ teriyaki sauce (~90kcal per 5 oz without the sauce). Grilled chicken(120kcal per 3oz). Egg white omlette.(25 kcal per 2 tablespoon)

[Phoebe @1Feebs1]

Got these super cute rice bowls that’ll help with portion sizes!! Was thinking I can use it for my grilled chicken every other day and the saucer for dip.

[Phoebe @1Feebs1]

Headed for July 😤

[Sagei ⊹° 🐾 ˚ ୨୧ ⋆ 🎃 @yogiyosiha]

new url: https://t.co/N6IsSPcWtx

example!!

[Phoebe @1Feebs1]

@herprettywings @bowsnfangs @nor3x14 Serum for skin structure

[Phoebe @1Feebs1]

Haven’t dropped anything significant, I’ve been under 900 so I don’t know why. It’s like messing with my head a little bit and I’m wondering if I’m eating more than I should? I dunno what’s going on atp unless I’m retaining 3lb water weight

[Phoebe @1Feebs1]

Sugar craves during the blood sugar drops eughhhh

[miva 🧸🍫 @tinymiva]

guys we seriously need to lock in.
no more binging plsss. halloween, christmas, and new year's are all coming up soon, and I really want us to hit our goals before then.

[🖤 Buy Physical Media 🖤 @VHSDVDBLURAY4K]

Just had an employee ask me to take Doomsday off 😂🤣

[Phoebe @1Feebs1]

Had a maintenance day and now it’s hard to fast 😤

[⟡ リ🎃𝓖𝓪𝓫𝓫𝓲𝓮 ─ ︿ ─ @bowsnfangs]

Heavy on being the biggest in the picture. I gotta lose this weight

[Phoebe @1Feebs1]

After not being hungry for a full week from low intake it’s weird to feel my stomach growl so I guess that means my metabolism is kicking in again?

[Phoebe @1Feebs1]

@asherexic Peanut butter, fried food, food with batter.

[Phoebe @1Feebs1]

@v3nusdarl1ng That’s what I’m thinking too, and I got a little dizzy yesterday and the day before. So I think I need some fuel so it kickstarts my metabolism or something. But thank you!

[Phoebe @1Feebs1]

I can’t tell if I’m plateauing or if I just need a maintence day. I’ve been averaging around 600c a day for the past week and I haven’t budged from my cw. You guys think I need a maintenance day or just keep going? I don’t really feel hungry anymore.
#edrtwtㅤ