#1MPushUps - Purpose, F.I.R.E. & Fitness

From Ex-Drug Dealer To Living With Purpose. Tore Myself Down And Now Building A Warrior. #Gratitude Is Key. Charting Progress Of 1 Million #1MPushUps

[#1MPushUps - Purpose, F.I.R.E. & Fitness @1millpushups]

I have severe #depression

I've attempted #suicide

It runs through the family, plus I have done a lot of drugs in my lifetime

I choose not to medicate

> Excercise
> Keto Diet
> Working Towards Goals

This is my #antidepressants

Having purpose is achieved through action!

[#1MPushUps - Purpose, F.I.R.E. & Fitness @1millpushups]

Yesterdays pressups:

10 March 2025
Monday
Day's tally: 120 pressups
Running Total: 120
Left To Do: 999,880

[#1MPushUps - Purpose, F.I.R.E. & Fitness @1millpushups]

If you regularly use mainstream media to keep up with current affairs,

You would benefit from opening up your mind a little

Comedians have more journalistic integrity and morals and are a lot more enjoyable to keep up with what's happening.

#MondayMotivation

[#1MPushUps - Purpose, F.I.R.E. & Fitness @1millpushups]

Most people on #Twitter

[#1MPushUps - Purpose, F.I.R.E. & Fitness @1millpushups]

Are you truly #depressed?

Or just surrounded by assholes?

#depression

[#1MPushUps - Purpose, F.I.R.E. & Fitness @1millpushups]

The two main things that weaken the immune system:

> Sugar
> Stress

The 3 best things for your immune system:

> Vit D
> Vit C
> Zinc

If you consume sugar with Vit C, your body doesn't absorb it. With Vid D, the consumption of the vitamin is heavily reduced

#health
#fitness

[#1MPushUps - Purpose, F.I.R.E. & Fitness @1millpushups]

Whatever happens today...

Learn From It!

[#1MPushUps - Purpose, F.I.R.E. & Fitness @1millpushups]

Forgive yourself and move forward

[#1MPushUps - Purpose, F.I.R.E. & Fitness @1millpushups]

Change your perception of willpower

If you believe you have a limited amount of willpower, you probably won’t surpass those limits.

Studies show that willpower can deplete over time. But what about changing that perception?

[#1MPushUps - Purpose, F.I.R.E. & Fitness @1millpushups]

Set clear goals and have an execution plan

[#1MPushUps - Purpose, F.I.R.E. & Fitness @1millpushups]

Know your strengths and weaknesses

[#1MPushUps - Purpose, F.I.R.E. & Fitness @1millpushups]

Always be generous

[#1MPushUps - Purpose, F.I.R.E. & Fitness @1millpushups]

Harsh truth about 'depression'

The vast majority of people who say they are depressed, spend most of their time trying to prove to others how depressed they are

Its an identity they hold onto

And before you @ me,

Yes I'm talking from experience

[#1MPushUps - Purpose, F.I.R.E. & Fitness @1millpushups]

There is wisdom in the darkness

But only for those willing to face it

[#1MPushUps - Purpose, F.I.R.E. & Fitness @1millpushups]

Never let your inner-bitch win... EVER!

[#1MPushUps - Purpose, F.I.R.E. & Fitness @1millpushups]

Putting in the effort into conquering your own mind,

Will always put fear into those that are too afraid to conquer their own

Don't let their noise get in the way of your progression

[#1MPushUps - Purpose, F.I.R.E. & Fitness @1millpushups]

You already possess everything you need to overcome the problems you are facing

You just might not realise it yet

[#1MPushUps - Purpose, F.I.R.E. & Fitness @1millpushups]

Watch how you speak to yourself - that shit is super-important

[#1MPushUps - Purpose, F.I.R.E. & Fitness @1millpushups]

I'm on a constant mission to create a mindset that is indestructible

[#1MPushUps - Purpose, F.I.R.E. & Fitness @1millpushups]

Face your insecurities

[#1MPushUps - Purpose, F.I.R.E. & Fitness @1millpushups]

It's ok that I'm afraid

It's not OK that I avoid things simply because the fear is there

That shit is not acceptable and non-negotiable!