Randy Step

[Randy Step @1obsessedrunner]

Time for some dark, cold, rainy, windy runs, hilly muddy runs in the woods! Bring it on, wimpy runs suck! 5:30 Wednesdays, spring mill pond

[Randy Step @1obsessedrunner]

Nip Guards are the perfect top for flat chested runners!

[Randy Step @1obsessedrunner]

forgot your run gear? don't be a wimp, get out and run in what you have on, including the shoes. Heck, less laundry!

[Randy Step @1obsessedrunner]

Stop twittin' and get runnin'

[Randy Step @1obsessedrunner]

I know I'm in shape when rain sits in the bottom of my eye sockets!

[Randy Step @1obsessedrunner]

Winter run tip: Don't run naked! Ignore this tip when above 50 degrees!

[Randy Step @1obsessedrunner]

To run a fast marathon, you need make it feel short to your body, run more mileage!

[Randy Step @1obsessedrunner]

run fast, take chances!

[Randy Step @1obsessedrunner]

If yer not icing at least two places, you ain't trainin' hard enough!

[Randy Step @1obsessedrunner]

run fast and take chances!