1on1Knockout

I'm Coach Kwame, founder of #NYC's Best Boxing Workout. I train models and professional fighters. Train w/ me: [email protected] #FitFam

[1on1Knockout @1on1knockout]

JAB-UPPERCUT-RIGHT-LIVER SHOT 👊🏿

_charlottecarey

#1on1knockout #boxing #wednesday… https://t.co/rS9Udu2RSs

[1on1Knockout @1on1knockout]

LET'S GET READY FOR THE WEEK 👊🏿

_charlottecarey

#1on1knockout #boxing
#monday #shapemagazine… https://t.co/HYs79QQDzp

[1on1Knockout @1on1knockout]

MOOD 👊🏿

hoskelsa

#1on1knockout #boxing #saturday #victoriasecret #shapemagazine… https://t.co/zlNx0rcPg4

[1on1Knockout @1on1knockout]

BLOCK-SLIP-ROLL 👊🏿
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https://t.co/EQhAdaCJ6R

#1on1knockout #boxing #menshealth… https://t.co/4NuHOD6jQN

[1on1Knockout @1on1knockout]

EMBRACE THE GRIND 👊🏿

https://t.co/EQhAdaCJ6R

#1on1knockout #boxing #monday #getstrong #practice… https://t.co/L2J2SyvkjC

[1on1Knockout @1on1knockout]

JUST TRAIN 👊🏿

https://t.co/EQhAdaCJ6R

#1on1knockout #elsa #elsahosk #victoriasecret #boxing… https://t.co/VOz4YN5ZBL

[1on1Knockout @1on1knockout]

HUSTLE 👊🏿

https://t.co/EQhAdaUjYp

#1on1knockout #boxing #wednesday #practice #getstrong… https://t.co/oDkcX4yYOG

[1on1Knockout @1on1knockout]

IT'S YOU VERSUS YOU 👊🏿

#1on1knockout #elsa #elsahosk #victoriasecret #sweatisthenewsexy… https://t.co/uIcHdu59sU

[1on1Knockout @1on1knockout]

#TBT to our early T's.

#1on1knockout #roots

New #swag for my clients #CrispWhiteTees… https://t.co/pb10bix5Vi

[1on1Knockout @1on1knockout]

_charlottecarey is on a NEW LEVEL ✔️

#1on1knockout #boxing #practice #training #happywednesday… https://t.co/vTDUKMWIfX

[1on1Knockout @1on1knockout]

_charlottecarey is on a NEW LEVEL ✔️

#1on1knockout #boxing #practice #training #happywednesday… https://t.co/RHmBVVFDEt

[1on1Knockout @1on1knockout]

Tuesday's is for good vibes with my training partner Chris Mendy 👊🏿

#1on1knockout #goodvibes… https://t.co/QLPMphi5HV

[1on1Knockout @1on1knockout]

#1on1knockout

https://t.co/EQhAdaCJ6R @ Mendez Boxing Gym https://t.co/suxbweqOJ3

[1on1Knockout @1on1knockout]

COUNTER PUNCHING with @JacMonikaJac 👊🏼

#1on1knockout #boxing #victoriasecret #model #fitness… https://t.co/jYLU6xSA8S

[1on1Knockout @1on1knockout]

FOCUS 🎯

_charlottecarey

#1on1knockout #boxing #womensboxing #monday #model #mendezboxing @… https://t.co/n89Ab4XX0c

[1on1Knockout @1on1knockout]

Wrap those hands and let's get ready 🖐🏿

@JacMonikaJac

#1on1knockout #boxing #wrappinghands… https://t.co/TA5ZFF5g9Q

[1on1Knockout @1on1knockout]

What's good!? Friday ⚡️

_charlottecarey

#1on1knockout #boxing #model #goodfriday… https://t.co/58NiCOCL4A

[1on1Knockout @1on1knockout]

jmethod killin' it 👊🏿

https://t.co/EQhAdaCJ6R

#1on1knockout #boxing #womensboxing #mendezboxing… https://t.co/AcAZCuCnR3

[1on1Knockout @1on1knockout]

No one said it would be easy but the results is worth it.

https://t.co/EQhAdaCJ6R

#1on1knockout… https://t.co/CkbFI9Wm0V

[1on1Knockout @1on1knockout]

NO DAYS OFF 👊🏼

#1on1knockout #sunday #boxing #mendezboxinggym @ Mendez Boxing Gym https://t.co/oXaT3DDwCT