1personal_coach

a full-service platform geared toward executive function, relationship & transitional coaching as well as restorative practices and workshop design/facilitation

[1personal_coach @1personal_coach]

This is a fabulous check-in question to ask yourself daily if not more to get a sense of whether or not you are prioritizing your own mental health and wellness.🗣️ to @theselfcarementor for the shirt, which we also have in Black because why not🤷🏾
#journey #supportmatters

[1personal_coach @1personal_coach]

Time for a Break!
.
p.s. we have done this about 7x today. Just one of those days... 🙄
#brainbreak #bodybreak #soulcare #selfcare

[1personal_coach @1personal_coach]

An oldie but a goodie that still rings true!
.
Your Rx is to repeat these. Daily
.
#protectyourpeace #blackownedbusiness #melaninmagic #transitioncoachnyc #frameworkmentornyc #socialworknyc #nyc #thebronx #personalizeyourdecember

[1personal_coach @1personal_coach]

Turns out, one of our clients had some suggestions to pass along to those currently in the market for new job opportunities, straight from the source
.
Every little bit helps! #careerdevelopment #gethired2021 #careersuccess #helpinghand #secured

[1personal_coach @1personal_coach]

Yes, we made it to this point in what feels like the longest year ever. If you live with your significant other, there were sometimes where you weren’t sure if it was you or them that wouldn’t make it out alive. Here are ways to bring it back to the 2 of you 😍

[1personal_coach @1personal_coach]

We already know what a HUGE deal self-care is and that it is an intentional and ongoing practice. But there are so many ways to care for yourself. Here are a few things you can try on your road to "adulting". Give them a spin. Add a few of your own. Subtract what doesn't fit

[Dr. Thema @drthema]

Depression lies to you. It distorts the truth of who you are, puts clouds over any good moments in your past, and presents nightmares as your future.

Breathe and try to believe there is more in you and for you than you may be able to see in this season.

[1personal_coach @1personal_coach]

What you believe about yourself matters. PERIODT! Manifestation is a culmination of what we believe to be true about ourselves, our environment, & our abilities all wrapped up. It is not always neat but it is ours. The belief that things can and will change is the first step 💫

[1personal_coach @1personal_coach]

You embody all these traits and many many more. Share and repost for those in your life to represent, remind and uplift ❤️
#blackselfcare #blackselflove #blacksoulcare #blackselfcarematters #blackgirlempowerment #knowyourvalue #setyourintentions #protectyourpeace

[1personal_coach @1personal_coach]

This day means different things to many. Historically, culturally, spiritually, or familial. No matter what it feels like, let's remember how far we have come. 2020 has been one for the books. A book we never want to see again, but just one volume in our long-running series 💜

[1personal_coach @1personal_coach]

uring the week that many of us are figuring out safe ways to give thanks, here are some examples of digging a little deeper. A splash of positive framing using the observations you make about others can go a long way in letting those you love, know just how you feel about them 💜

[1personal_coach @1personal_coach]

These are the things that have been getting us through the challenges of this pandemic. What are some things that have been helping you cope with all of the challenges of the last several months?! You never know when your tricks of the trade can help someone else💜 #copingskills

[1personal_coach @1personal_coach]

When was the last time you gave yourself some shine?🤔

We are just going to leave this right here because YOU DESERVE IT!
_____________________________
#sunshine #tuesdaythoughts #resilience #humbled #celebrate #setintentions #wemakecoachingpersonal

[1personal_coach @1personal_coach]

Need some post-election self-care planning suggestions?
.
Here you go!
_______________________________
#postelectionday #selfcare #ongoingprocess #processoverperfection #supportmatters #trustyourprocess #protectyourpeace #wemakecoachingpersonal

[1personal_coach @1personal_coach]

🆆🅷🅾 🅸🆂 🅶🆄🅸🅻🆃🆈 🅾🅵 🆃🅷🅸🆂?! 🙋🏾
This is a very challenging time for me. It's difficult for a variety of reasons, but it doesn't have to be because...
(っ◔◡◔)っ ♥ Planning is key ♥ ->Craft a realistic plan to help you over this hump, need support. We are here!

[1personal_coach @1personal_coach]

I'm just going to leave this right here to marinate...

This month has just begun and it is kicking up a lot for people but WE GOT THIS!

[1personal_coach @1personal_coach]

ᴀ ʟɪᴛᴛʟᴇ ʙᴀᴄᴋɢʀᴏᴜɴᴅ, ᴀ ᴍᴀɴᴛʀᴀ ɪꜱ ᴀ ᴡᴏʀᴅ, ᴘʜʀᴀꜱᴇ ᴏʀ ꜱʟᴏɢᴀɴ ᴛʜᴀᴛ ɪꜱ ʀᴇᴘᴇᴀᴛᴇᴅ ꜰʀᴇQᴜᴇɴᴛʟʏ. ᴇᴠᴇʀ ʜᴇᴀʀᴅ ᴛʜᴇ ᴘʜʀᴀꜱᴇ, ꜱᴘᴇᴀᴋ ɪᴛ ɪɴᴛᴏ ᴇxɪꜱᴛᴇɴᴄᴇ? ᴜᴛɪʟɪᴢɪɴɢ ᴍᴀɴᴛʀᴀꜱ ᴀʀᴇ ɢʀᴇᴀᴛ ɪɴ ᴅᴏɪɴɢ ᴊᴜꜱᴛ ᴛʜᴀᴛ.

[1personal_coach @1personal_coach]

When you meet someone new, you ask questions and engage in a conversation to get to know the other person. When you are struggling (like many of us are) with symptoms of Anxiety, why not do the same thing? Ask questions, learn about it, know the triggers, & develop a plan

[1personal_coach @1personal_coach]

Words hold meaning. They hold pain. They share history. They give expression. They provide education
.
Let our words tell our stories, share our knowledge and heal our world♥️
.
#expression #words #healing

[1personal_coach @1personal_coach]

Volunteering to defend the values you hold dear is never easy, but is necessary. Let us not forget today, this weekend or any other to honor our fallen
.
We honor and remember with prayers, service and the desire to do better with each opportunity created ♥️