Jonathan🇬🇭

6’3”

[Iron ⛓️ @liftbyIron]

Shoulder day is where you build that 3D look.

Train all three delt heads, focus on controlled reps and good range of motion, and don’t sacrifice form just to move heavier weight.

Want stronger, wider shoulders? Add consistent shoulder work to your routine and keep progressing. The results come with time.

[Jonathan🇬🇭 @1realJona]

@kayalain_ These be the kind people family sort everything out for them before them sit the plane inside sef 😂😂.

[Jonathan🇬🇭 @1realJona]

@gyaigyimii This thing be real chale, a wear my Ghana jersey for Copenhagen today. Nbs fans a dey get for streets 😅.

[Jonathan🇬🇭 @1realJona]

@MrAkyeampong Aight bet !!!

[Jonathan🇬🇭 @1realJona]

That sure 2 odds backfired 😂.

[GHOne TV @ghonetv]

Relationship Manager at Guaranty Trust Bank, Christopher Arthur in court for allegedly stealing client's ₵12 million and blowing ₵600,000 on online betting...

#CourtToday
#GHOneNews #EIBNetwork
#GHOneTV #NewsAlert

[Bra charles/Drogba Yolo @johnpeasah]

I vowed not to use that CPAP machine again . It’s unbearable This machine is not for you says all the Doctors .
I’ve sold almost everything. Don’t worry. We all want a solution, not drama 🙏.
Help me reach $88.8k:
https://t.co/nBV7z3ExiD
Tele num: 0502776169
John bredu peasah

[Jonathan🇬🇭 @1realJona]

@THEOCTOPUS_1 That’s a simp right there.

[Jonathan🇬🇭 @1realJona]

@TheLimo0 @THESTATENEWSS You’ll never understand the black man 😑. It’s just sad.

[Jonathan🇬🇭 @1realJona]

@DumblyTechie @THESTATENEWSS These be the kind of people we for give them the electric chair.

[Jonathan🇬🇭 @1realJona]

@That_Blvk_Boy @Profalidu1 Sometimes he buy the title

[Jonathan🇬🇭 @1realJona]

@Profalidu1 I doubt you’re really a professor.

[Jonathan🇬🇭 @1realJona]

@CASTINBILLZ When he was winning, did he remember anyone? Stop this sympathy card you’re tryna play.

[Jonathan🇬🇭 @1realJona]

I think at this point we might just need the services of the El Salvadorian’s president in Ghana. Our leaders are actually doing nothing to improve our lives and economy.

#StopGalamsey

[Jonathan🇬🇭 @1realJona]

You’d change your opinion on this after you experience peak summer heat in the Middle East.

[Jonathan🇬🇭 @1realJona]

@precy_oma It’s actually a French culture.

[Jonathan🇬🇭 @1realJona]

@kelvinyhyh @Ib_ra_himm @Brose_ytbe Thermodynamics was something else 😅

[Jonathan🇬🇭 @1realJona]

Ghana will take 12yrs to fix this. 😖

[Asian Kosher Cowboy 🇮🇱🇺🇸 אוריה שמואל @0321K9]

Damn!!

As of 15:00, the section of Highway 1 that took a direct ballistic missile hit in Jerusalem last night has already been repaved & reopened to traffic!

Full respect to the Ministry of Transportation & the Engineering Corps.

This is what a serious nation looks like.

[Jonathan🇬🇭 @1realJona]

@KwameAsabere91 @Lechiboroni @SIKAOFFICIAL1 E be sad bro.