1stResponse.uk

#SPEARSystem certified PDR Instructor
#KMG Krav Maga expert instructor.

Self defense school in Guildford and the surrounding areas.

[1stResponse.uk @1stResponsePDR]

Big week coming up. Kids and teen classes return after the break and we're back in schools teaching confidence, resilience & awareness skills.
Do you want to see your kids grow in independence and confidence? Contact us now and find out about our Classes. #kidsselfdefence

[1stResponse.uk @1stResponsePDR]

Great to be back at Sandfield School yesterday for the teen class. We looked at being pushed over; learning break fall skills, moving on the ground, and most importantly, getting up to escape.
Great work from everyone
#teenselfdefence #bullyproof #Guildford #SPEARSystem #KravMaga

[1stResponse.uk @1stResponsePDR]

Busy morning of PT focussing on de-escalation and positioning. Fun scenarios and always great to see the positive effects of successfully avoiding violence.
Looking forward to the teens and adults classes this evening.
#ConflictResolution #Deescalation #SelfDefence #Guildford

[1stResponse.uk @1stResponsePDR]

Women's self defence at QE Park, Stoughton. Defending an attacker trying to get on top or between the legs. Using the legs, moving and kicking to maintain the distance needed to get up and escape.

#KravMaga #Guildford #WomensSelfDefence #SelfDefence

[1stResponse.uk @1stResponsePDR]

Self Defence training is about more than just the physical skills. That's why all of our classes teach age appropriate awareness and avoidance skills plus physical & verbal de-escalation and breakaway skills.
#NoNeedToFight #KravMaga #guildford #selfdefence

[1stResponse.uk @1stResponsePDR]

No teen class today due to half term, but I'm looking forward to coming back next week with the regular classes and also working directly with teens in schools to make them safer and more confident.
#kravmaga #Guildford #selfdefencetraining #saferTeens #surrey

[1stResponse.uk @1stResponsePDR]

Great session at Queen Elizabeth Park Centre looking at ground work and defeating the mount at all ranges ending in scenarios to build competence and boost confidence. We always want to get up, but have to know how to get there from the ground #KravMaga #Guildford #selfdefence

[Surrey Police @SurreyPolice]

Calling 999 but unsure how to guide officers to your location?

Download What3Words. Every three metre square of the world has been given a unique three word combination and by using this, we can pinpoint your exact location and get help to you quickly.

[Prof Jane Monckton Smith OBE @JMoncktonSmith]

So many partner/former partner homicides. Know this escalation pattern

[1stResponse.uk @1stResponsePDR]

A warning for anyone using a secret or hidden phone as a lifeline in any type of abusive relationship. This alert will be sent out on April 23rd 2023 so make sure you have opted out in your safe phone's settings so as not to give away the existence of the phone. #emergencyalert

[Politics UK @PolitlcsUK]

🚨 | NEW: A siren warning sound will BLAST from your phone unexpectedly next month to test the government’s ‘emergency’ alert system

[1stResponse.uk @1stResponsePDR]

Finally started to write my book on awareness and safety skills for kids, with ideas and games for parents/trusted adults to play. Need to make it a habit to write every day. Wish me luck.

[1stResponse.uk @1stResponsePDR]

Two weeks until Rory Miller comes to Guildford. Tickets are available now at https://t.co/lQdv2uT4SV
#Guildford #SelfDefence #RoryMiller

[1stResponse.uk @1stResponsePDR]

This is a good thread.

[Madelaine Hanson @MadelaineLucyH]

I'm going to try and explain this because I think a lot of blokes don't get (thanks anti-feminist propaganda) why women are scared of them.

It's not because we think men are bad/rapists/evil/scary.

🧵

[1stResponse.uk @1stResponsePDR]

Great to be back at QE Park in #Stoughton for the new term of SafeZone:Kids classes. Some new faces and some regulars but a lot of noise and fun for all. Interested in simple personal safety skills for kids, teens and adults in #Guildford? Drop me a DM for more. #1stResponse

[1stResponse.uk @1stResponsePDR]

Lots of fun things to do here.

[1stResponse.uk @1stResponsePDR]

Looking forward to an action packed dayat Stoughton Infants Big and Bouncy day. Doing some demos and talking kids self defence. Pop in and say hi if you are around. #Guildford @KidsSelfDefence

[1stResponse.uk @1stResponsePDR]

We have a Nextdoor page for Stoughton and Guildford. Please share to your local network.
1st Response Personal Protection - Nextdoor https://t.co/dR7emAEqVn https://t.co/dR7emAEqVn

[1stResponse.uk @1stResponsePDR]

New post up: https://t.co/8yg5np7xhe
#SPEARSystem #KidsSelfDefence #Guildford

[1stResponse.uk @1stResponsePDR]

One of the all time quotes for self defence training. "Be nice, until it's time to not be nice."
Being polite is essential to making everyday life easier, but if someone is making you uncomfortable or anxious it's time to do something about it.

[Bite-Sized Nostalgia @landofthe80s]

"Road House" debuted in theatres today in 1989. Patrick Swayze stars as a bouncer at a newly refurbished roadside bar who protects a small town in Missouri from a corrupt businessman. #80s #80smovies #1980s

[tonyblauer @tonyblauer]

It's settled, VEGAS it is. The annual combatives camp is back in Sin City.

To get on the EARLY BIRD discount list click here: https://t.co/37rN2SBnO5