Mike Beard

8th Dan Master and Chief Instructor of First Defence Black Belt Schools. We have our own full time fully fitted martial arts centre in Falmouth.

[Mike Beard @1stdefence]

A quick reminder that we are closed today and we hope you all have a fantastic Bank Holiday.

[Mike Beard @1stdefence]

Congratulations to Roo who was presented with his white belt.Keep up the good work and keep on kicking. #taekwondofalmouth #martialartsfalmouth #falmouthtaekwondo

[Mike Beard @1stdefence]

Congratulations to Amory who was presented with her white belt.Keep up the good work and keep on kicking. #taekwondofalmouth #martialartsfalmouth #falmouthtaekwondo

[Mike Beard @1stdefence]

Congratulations to Walter who was presented with his white belt.Keep up the good work and keep on kicking. #taekwondofalmouth #martialartsfalmouth #falmouthtaekwondo

[Mike Beard @1stdefence]

Congratulations to Juniper who was presented with her white belt. Keep up the good work, and keep on kicking. #firstdefencedragons #taekwondofalmouth #martialartsfalmouth #thiskidscan #falmouthtaekwondo #falmouthdragons

[Mike Beard @1stdefence]

Congratulations to Oliver who was presented with his white belt. Keep up the good work, and keep on kicking. #firstdefencedragons #taekwondofalmouth #martialartsfalmouth #thiskidscan #falmouthtaekwondo #falmouthdragons

[Mike Beard @1stdefence]

Congratulations to Mark who was presented with his white belt. Keep up the good work, and keep on kicking. #firstdefencedragons #taekwondofalmouth #martialartsfalmouth #thiskidscan #falmouthtaekwondo #falmouthdragons

[Mike Beard @1stdefence]

Congratulations to Adeline who was presented with her white belt. Keep up the good work, and keep on kicking. #firstdefencedragons #taekwondofalmouth #martialartsfalmouth #thiskidscan #falmouthtaekwondo #falmouthdragons

[Mike Beard @1stdefence]

Congratulations to Sauryanshu who was presented with his white belt.Keep up the good work and keep on kicking. #taekwondofalmouth #martialartsfalmouth #falmouthtaekwondo

[Mike Beard @1stdefence]

Todays classes. Visit our website for our 2 lesson trial. https://t.co/wNxlA3cZUk
#taekwondofalmouth #dragonsfalmouth

[Mike Beard @1stdefence]

Todays classes. Visit our website for our 2 lesson trial. https://t.co/wNxlA3cZUk
#taekwondofalmouth
##adultonlyclasses
#trysomethingnew

[Mike Beard @1stdefence]

Todays classes. Visit our website for our 2 lesson trial. https://t.co/wNxlA3cZUk
#taekwondofalmouth #dragonsfalmouth
#firstdefenceK.I.K

[Mike Beard @1stdefence]

Todays classes. Visit our website for our 2 lesson trial. https://t.co/wNxlA3cZUk
#taekwondofalmouth #dragonsfalmouth
#trysomethingnew

[Mike Beard @1stdefence]

Todays classes. Visit our website for our 2 lesson trial. https://t.co/wNxlA3cZUk
#taekwondofalmouth #dragonsfalmouth
#firstdefenceK.I.K

[Mike Beard @1stdefence]

💯% martial arts is for everyone you just have to take that first step into a friendly environment. Our age specific classes means theres one to suit everyone from the age of 4+. #lildragonsfalmouth #firstdefencejuniours #firstdefencetaekwondo #firstdefenceK.I.K

[Mike Beard @1stdefence]

Ask about our 2 lesson trial but don't leave it too late as spaces are limited.
Visit https://t.co/wNxlA3cZUk

✅ Motivated Kids

✅ Self Esteem

✅ Confidence

✅ Self Control

[Mike Beard @1stdefence]

Our dragons love earning their badges. It's great to see the dragons progress and earing new badges for the techniques they have been practising. The dragons also earn skills badges for concentration, courtesy, perseverance, self control plus many others on the list.

[Mike Beard @1stdefence]

Congratulations to Laurie who was presented with his white belt. Laurie was also presented with his helping hand badge after ticking off all the tasks he had to complete at home. #firstdefencedragons ##falmouthtaekwondo #newbelt #newbadges #perseverance

[Mike Beard @1stdefence]

Picture says it all

[Mike Beard @1stdefence]

Congratulations to Layla England who has recently passed her Cobra Cadet Leaders course.The cadet leaders have been helping out in the dragons and juniors classes. We have seen their confidence grow and they are excelkent role models
#cmaa #cadetleader #instructorgoals #leader