Bruce Benjamin

NUMBER 1 TRAINER IN S.A

[Bruce Benjamin @1toptrainer]

Stepping up to start of Spring with prep to hot bod fitness with @zbzoebrown & @Ewan_Strydom on @expressoshow .

[Bruce Benjamin @1toptrainer]

Shite! Its true i just checked the word loyalty has been removed from English Vocabulary.Dont get beaten by society norms #value #appreciate

[Bruce Benjamin @1toptrainer]

Hot bods are created tmrw @expressoshow with@1toptrainer & Corne'.Prolific couples training @ its best.#bodybybruce

[Bruce Benjamin @1toptrainer]

Hot bods created @1toptrainer & Corne' .Monday morning @expressoshow.Prolific couples training #bestbodyever2016

[Katlego Maboe @KatlegoMaboe]

Thank you @SABC3Topbilling for letting me tell my story and thanks @bonang_m for that sweet closing! ❤

[Bruce Benjamin @1toptrainer]

To those letting their bodies down in winter#protruth

[Bruce Benjamin @1toptrainer]

Simply #protruth

[Bruce Benjamin @1toptrainer]

Talking weight loss ,the prep for change & Super foods with @leighanne_will & @bigstanmars on GHFM 11:30 .#protruth

[Bruce Benjamin @1toptrainer]

Winter aint got nothing on me ! Summer bodies made in Wiinter ! #eatclean #traindirty #bestbodyever #24/7/365

[Leigh-Anne Williams @LeighAnne_Will]

#Grouptraining done and dusted with @1toptrainer !!! You're in good hands @bigstanmars

[Bruce Benjamin @1toptrainer]

Back on GHFM @11:45 with @leighanne_will and big Stan Mars ..talking about choosing your personal trainer.#protruth

[Bruce Benjamin @1toptrainer]

Instant sustainable winter body transformations with #bodybybruce #bestbodyever2016

[Bruce Benjamin @1toptrainer]

Instant sustainable body transformations in winter with #bodybybruce

[Bruce Benjamin @1toptrainer]

What the hell is up with motorist using red robots as yield signs.I swear it feels like im standing at a four way stop.#enraged #epidemic

[Ewan Strydom @Ewan_Strydom]

Ultimate favourite @GNC_SA supps Sorted! Always look forward to swing by the concept store! #livewell #ambassador

[Ewan Strydom @Ewan_Strydom]

No rest for the wicked! Epic high intensity session with my man @JohryBatt bright and early this Saturday! #fitness

[Ewan Strydom @Ewan_Strydom]

Fitness Hacks and Tiger Juice smoothies with @johrybatt on #Expressoshow this am.. Its serious business people...

[Bruce Benjamin @1toptrainer]

Catch me @1toptrainer mrw morning on @expressoshow making exercise in and around the home your most powerful weapon.

[Ewan Strydom @Ewan_Strydom]

Killing Bi's @zonefitness_SA refuelled with @GNC_SA Beyond Raw Mass gainer. Make every rep count. #extremefocus

[Bruce Benjamin @1toptrainer]

@LeighAnne_Will achieves her Best Body Ever with personalised eating and training regimes with #bodybybruce