Ryan Evans

6’4 240| Class of 2026 16 | discus: 165.11 🔨hammer:225ft weight:81.3💪Bench: 315 | [email protected] |# (401)-542-1124

[Ryan Evans @2026RyanEvans]

195ft/59.45m in the hammer for a new pr and 13th place at new balance nationals. Excited to cap off championship season of sophomore year with a pr. Looking forward to keep working and improving

[Ryan Evans @2026RyanEvans]

201.6ft at practice today. Ready for New Balance nationals on Saturday! @nationalthrows #track #throwing

[Ryan Evans @2026RyanEvans]

192.6ft/58.7m today in the hammer for a nice pr at the Rhode Island state championships. #track #throwing #hammerthrow #trackandfield

[Ryan Evans @2026RyanEvans]

188.10ft/57.3 meters for another pr in the hammer. National rank moved up and sophomore season is going great so far. 💪 #hammerthrow #trackandfield #throwing #discusthrower #discusthrow #javelin #javelinthrow #shotput @nationalthrows #olympics #highschool #football #sports

[Ryan Evans @2026RyanEvans]

@OceanStateRun @nationalthrows

[Ryan Evans @2026RyanEvans]

Big pr of 185.4 in hammer yesterday. Not the best looking throw but I’m happy it got out there. Moved up in the overall rankings and sophomore rankings. More to come. And Penn relays for discus on Friday! #trackandfield #hammerthrow #athlete

[Ryan Evans @2026RyanEvans]

Excited to be competing in this deep field at Penn relays as a sophomore! Big throws to come and excited for the rest of the night meets to start rolling up!

[Ryan Evans @2026RyanEvans]

Big sophomore season opener today. 165.11 in discus and 166 in hammer. Lots of progress to be made happy with my results #discus #hammerthrow #trackandfield

[Ryan Evans @2026RyanEvans]

@NickOostdijk Thank you nick. Good luck with the training

[Ryan Evans @2026RyanEvans]

High 160s consistently at practice today highest was 169(this video). Season opener is in a week and a half and I’m feeling really good 📈📈 #trackandfield #discusthrow #hammerthrow #running #ncaa #football #workingout

[Ryan Evans @2026RyanEvans]

Some light and heavy ball work today to build speed and create push throughout turns. Progress is starting to show and I’m happy with how it’s goin. Ready for outdoor. #trackandfield #throwing #hammerthrow #discusthrow #hs #football #training #workout

[Ryan Evans @2026RyanEvans]

Had some really big discussions throws this past week getting ready for outdoor. Pretty consistent 160s feeling good and super hyped for the upcoming season

[Ryan Evans @2026RyanEvans]

@MichaelStein__1 Huge💣

[Ryan Evans @2026RyanEvans]

Big pr of 61.7 in the weight. Sophomore season only going up from here

[Ryan Evans @2026RyanEvans]

Big hammer throws yesterday. First video is the 16 pound second is the 12

[Ryan Evans @2026RyanEvans]

58-6 in the weight yesterday. Had a really big 60+ foul in the second video.
I’m feeling a big throw coming in upcoming meets. #trackandfield #hammer #weightthrow @nationalthrows #athletes

[Ryan Evans @2026RyanEvans]

@TorchRecruiting Thank you

[Ryan Evans @2026RyanEvans]

Good weight and hammer practice today. Got some discus work too. Everything is becoming super consistent. And discus is connecting on a great level 160s. Great to see the consistency paying off. My bad for not posting in a while. I’ve been putting alot on the insta

[Ryan Evans @2026RyanEvans]

@nationalthrows

[Ryan Evans @2026RyanEvans]

Big 60ft practice throw yesterday. Next meet on Saturday. Im working to replicate this in that meet and have a big number. #hammerthrow #trackandfield