@Theholisticpsyc Silence don’t mean you’re unaware—it means you’re protecting your peace.
Every battle ain’t yours to fight.
Sometimes wisdom is just knowing when to stay still.
You don’t need to have an opinion on everything. Opinion culture has us believe that we have to take a stance on everything. It drains our dopamine and ability to be in a calm nervous system.
Neutrality is a lost art.
Shoutout to the neurodivergent folks and therapists doing the best with what they got!
Remember :
Take your meds,
Meet your brain where it is,
Take breaks write it down,
Ask for help,
Do your best,
And remember your best is always good enough.
I see you🫶🏾