210FIT

Private gym specializing in helping our people be strong and healthy in mind and body, training for LIFE! Personal & small group training & classes available

[210FIT @210Fit]

Ouch. #hurtssogood #mypoorfeet @TPtherapy

[210FIT @210Fit]

If you don't want "healthy" more than you want "skinny" you will probably not have long term success maintaining a healthy weight.

[210FIT @210Fit]

We got another heavy bag! #210FIT http://t.co/jpXy7PmI28

[210FIT @210Fit]

I think Deb's birthday workout was a good one! #210FIT #52isthenew30 #GOHARDORGOHOME http://t.co/DaRVx2hYYC

[Eric Cressey @EricCressey]

If you're fast, train strength. If you're strong, train speed. If you're neither, stop thinking so much and just train.

[210FIT @210Fit]

My client Deb is a competitive ballroom dancer, this is the first time I've been able to see her… http://t.co/lsk2aY7Lbd

[Entrepreneur @Entrepreneur]

What's Your Purpose? 5 Reasons You Need to Set One for Your Business. http://t.co/h12pD9lHik by @DrHagenbuch

[210FIT @210Fit]

It only took three strong boys and a truck and now I have a brand new toy!!!!! #assistedPullupMachine… http://t.co/XQ8UB4EAzh

[Raina Miller @rockymntnrain]

“@HealthyLiving: 6 reasons to start working out outside http://t.co/zNv1vdVQJL” #OutdoorWorkoutsAreGoodForYourSoul #LoveYourMotherEarth

[The Scope @TheScope]

The new rules of foam rolling http://t.co/6Tz5g6OPF1

[210FIT @210Fit]

Hilarity! One of my clients just sent me this #fancygym #ImSoFancy #Squat http://t.co/iWvCjodyef

[210FIT @210Fit]

Several people contributed to this week's #boardwisdom I think I need a whole new board just for this.… http://t.co/bAh2brlD9R

[210FIT @210Fit]

Because who doesn't carry a #camelbak , extra running shoes and 6 bottles of sunscreen in their car at… http://t.co/LUnP00Bkw7

[210FIT @210Fit]

“@Cariiinnnaaaa: I really regret not drinking enough water yesterday. The soreness is real.” #lessonlearned #stayhydrated

[210FIT @210Fit]

Seriously. This right here is why. Lainey walked into the gym I worked at nearly 5 years ago and we… http://t.co/a5gIKrTSTr

[210FIT @210Fit]

Perfect postworkout snack #chobani w/ almonds&berries 15grams protein #noproteinshakes #eatrealfood @Chobani

[210FIT @210Fit]

This week's board wisdom, Not claiming it's a Raina original :) but I sure do say it often enough… http://t.co/aCGpcsrP9D

[210FIT @210Fit]

“@alex_johnson89: Why you should start rock climbing --> http://t.co/pCEkBRVqm2” get out of the gym and find movement you love!

[210FIT @210Fit]

This thing makes grown men cry...Something every athlete needs but it sure brings the pain… http://t.co/BjZxDrwKxK

[210FIT @210Fit]

@wendyburruel is on fi-yah this week!!!! Go get your cardio on!