Adam Friel

4th year Ag Science LYIT
Runner, 15.29, 33.34
Medisize/Goose and Gander

[UberFacts @UberFacts]

If you could call yourself ten years ago and talk for 1 minute, what would you say? 💭

[Adam Friel @22friel]

A change is as good as a dose as the man says #happy #hereshoping #lucky

[Adam Friel @22friel]

Drink is defo not worth the hangover :( #calved #drained

[Adam Friel @22friel]

5mile done with no rain :D #sweltered #feeling #fit

[Adam Friel @22friel]

5k after nearly a month off slacking.. 16:40.. Nice wee surprise :D #happy 👊 👌

[Adam Friel @22friel]

bad handling when the local indian takeaway giv u food on credit :P #fatty #sogood

[Adam Friel @22friel]

Haw

[Adam Friel @22friel]

5mile done clean calved but feel good :D #windy #Motivated #MoFarrah #LondonMarathon

[Adam Friel @22friel]

Ireland just sets u up for a fall only 2 gud days n the weather is shite again #norunning #pishing #raining

[Adam Friel @22friel]

50min jog done :D #fit #feelinggood #happy #sunshine

[Adam Friel @22friel]

1st win of 2014 :D 16:59 :P #wildwind #gettingthere #unrealday

[Adam Friel @22friel]

1st good session of 2014 done #feelinggood #endorphines :D

[Adam Friel @22friel]

iPhone screen fixed #happydays #unreal

[Adam Friel @22friel]

1st 5k of 2014 done :D 17.17 #happydays #goodstart

[Adam Friel @22friel]

backs fucked.. #gettingold #cleancalved

[Adam Friel @22friel]

wee dip of the pier this mornin.. #feelingfresh

[Adam Friel @22friel]

should be on the radio more often.. http://t.co/4wwIZk3vvG #unreal #rare

[Adam Friel @22friel]

@DeniseMc_ haha say nothin tammy.. sugar daddy* :P

[Adam Friel @22friel]

@DeniseMc_ haha not at all ballbag.. class wee tune :P

[Adam Friel @22friel]

best song in a long time.. http://t.co/xYLgDqSbt9 @DeniseMc_ #unreal