workstation

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[Nigerian Heart Foundation. @nigheartf]

Good Morning Nigeria, the fact that our heart functions 24x7 can easily be taken for granted. Did you know that being physically inactive increases your risk of heart disease and stroke by 50%?. Your heart is a muscle and needs exercise to help keep it fit so that it can

[Nigerian Heart Foundation. @nigheartf]

You know accidents are a big risk when you climb behind the wheel. But a new study also links driving to obesity, poor sleep, stress, and other life-shortening health issues. The study team asked roughly 37,000 people to answer questions about their daily drive times

[Nigerian Heart Foundation. @nigheartf]

A heart attack does not always have obvious symptoms, such as pain in your chest, shortness of breath and cold sweats. In fact, a heart attack can actually happen without a person knowing it. Silent heart attack, or medically referred to as silent ischemia (lack of oxygen)

[Nigerian Heart Foundation. @nigheartf]

Good Morning Nigeria, Cardiovascular activity. Start by doing an 10 push ups, walking or running, for a sustained 20-30 minutes. Start by doing one set of exercises targeting each of the major muscle groups. 20 walking lunges, 15 second plank, 30 jumping Jacks. Let's Go #PMBAt75

[Nigerian Heart Foundation. @nigheartf]

Do you know your heart is 5 inches (12 cm) long, 3.5 inches (8-9 cm) wide and 2.5 inches (6 cm) from front to back, and is roughly the size of your fist. The average weight of a female human heart is 9 ounces and a male's heart is 10.5 ounces.

[Nigerian Heart Foundation. @nigheartf]

Good Morning Nigeria, it's weekend workout routine. Let's begin hold hands at sides with weight in your hands. Face straight forward wit upright body, chest high, and head forward. Feet should be shoulder width apart. Palms should be facing the sides of your body.
#Kaduna100

[workstation @234WorkStation]

#MOBOAwards https://t.co/FTFiKwPDHS

[Nigerian Heart Foundation. @nigheartf]

Good Morning Nigeria, exercising in the morning enhanced strength, healthy cardiovascular function with positive effects. Blood glucose concentration may be low when your first wake up because the energy from dinner the previous night is typically depleted by morning.

[Nigerian Heart Foundation. @nigheartf]

Good Morning Nigeria, it's yourn regular workout time before work. Start with a 15min jog around your house, 20 Push-Up, 20 Squat,Reverse Oblique Crunch, Single-Leg Glute Bridge,By the end, you'll feel stretched, energized and ready to take on the day. Let's Go #WorldChildrensDay

[CITY 105.1FM @CITY1051]

▶️📻TRUMPET- @iprymeofficial
#TheRunDownWithVien
w/ @Vien007 x @DJKRAIZEE

[workstation @234WorkStation]

Nice play Super Eagles beat Argentina with Messi join, i can't shout https://t.co/PuYwgydla3

[Nigerian Heart Foundation. @nigheartf]

Too much salt in your meals can be problematic, the extra stored in your body raises your blood pressure. The higher your blood pressure, the greater the strain on your heart, arteries, kidneys and brain. This can lead to heart attacks, strokes, dementia and kidney disease.

[workstation @234WorkStation]

#ALGNGA https://t.co/BvOkkQFQUG

[Nigerian Heart Foundation. @nigheartf]

Good Morning Nigeria, it's family workout Sunday, get little Mini-Me & your significant other off the bed for a quick 15min run. A family that workout together, stays together & builds a health NATION. Let's Go #ALGNGA World Cup

[workstation @234WorkStation]

9ice #Worship #ALGNGA https://t.co/JlCXwgGQCE

[Nigerian Heart Foundation. @nigheartf]

Keep today holy and Fruity: Fruits and vegetables are already naturally low in fat, calories and sodium, and they have no cholesterol. They also contain fiber and water as well as many vitamins, minerals, and antioxidants that help keep your heart healthy.

[Nigerian Heart Foundation. @nigheartf]

Morning exercise improves circulation, which results in lowered blood pressure and heart rate, at least 30 minutes a day, at least five days a week before work, brisk walking, running, swimming, cycling, playing tennis and jumping rope. Let's Go Nigeria #ALGNGA

[Nigerian Heart Foundation. @nigheartf]

Good Morning Nigeria, Exercise Helps Your Heart. Regular exercise is an important way to lower your risk of heart disease. Exercising for 30mins or more on most days can help you lose weight, improve your cholesterol,and even lower your blood pressure by as many as 5 to 7 points.

[Nigerian Heart Foundation. @nigheartf]

Managing stress is a good idea for your overall health, and ... Exercising, maintaining a positive attitude, not smoking & drinking

[Nigerian Heart Foundation. @nigheartf]

Coronary artery disease is when the arteries carrying blood to the heart muscle become lined with plaque materials such as cholesterol & fat

[Nigerian Heart Foundation. @nigheartf]

Good Morning Nigeria, exercise is the best-kept secret in preventive medicine.Despite other differences, we all need to exercise for health.

[Nigerian Heart Foundation. @nigheartf]

A healthy heart supplies your body with just the right amount of blood, normal resting heart rate is between 60 & 100 beats per minute (bpm)

[workstation @234WorkStation]

CommanderInChief #SonkoStepsdownForPK #KFCBinKipipiri #MsetoTamu #SwissportContempt #Hlaudi #SABC #ChampionsTrophy
https://t.co/ajFiTSg1xi